United States — USDA FoodData Central
Cheese, feta, whole milk, crumbled
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 1.2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 4.8 | UG |
| Sugars, Total | 1.6257 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy (Atwater Specific Factors) | 273.472498 | KCAL |
| Energy (Atwater General Factors) | 272.884 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 5.58318 | G |
| Protein | 19.70782 | G |
| Biotin | 0.4638 | UG |
| Copper, Cu | 0.03155 | MG |
| Fatty acids, total monounsaturated | 4.184 | G |
| Nitrogen | 3.089 | G |
| Fructose | 0 | G |
| Niacin | 0.2644 | MG |
| Calcium, Ca | 371.1 | MG |
| SFA 12:0 | 0.5449 | G |
| SFA 4:0 | 0.4039 | G |
| PUFA 18:2 n-6 c,c | 0.4244 | G |
| Magnesium, Mg | 17.69 | MG |
| Sucrose | 0 | G |
| SFA 18:0 | 1.741 | G |
| SFA 16:0 | 5.313 | G |
| Ash | 3.739 | G |
| Cholesterol | 57.52 | MG |
| MUFA 18:1 c | 3.663 | G |
| SFA 14:0 | 1.797 | G |
| Phosphorus, P | 327.6 | MG |
| Sodium, Na | 1034 | MG |
| Glucose | 0.5863 | G |
| Riboflavin | 0.4444 | MG |
| Lactose | 0.61 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Thiamin | 0.05638 | MG |
| Retinol | 146.9 | UG |
| Manganese, Mn | 0.02003 | MG |
| Fatty acids, total saturated | 11.17 | G |
| Vitamin B-6 | 0.03831 | MG |
| Galactose | 0.4294 | G |
| Water | 51.89 | G |
| Iodine, I | 48.44 | UG |
| Zinc, Zn | 2.353 | MG |
| Iron, Fe | 0.0675 | MG |
| Potassium, K | 105.3 | MG |
| Total lipid (fat) | 19.08 | G |
| SFA 6:0 | 0.3336 | G |
| Maltose | 0 | G |
| SFA 10:0 | 0.481 | G |
| MUFA 16:1 c | 0.2849 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2259796. Original source.
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