Finland — Fineli
CHEESE, FETA TYPE SALAD CHEESE IN BRINE, FAT 9-11%
Per-100 g nutrient composition · Cheese, unripened, fresh cheese <=15 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 708.48 | kilojoule |
| fat, total | 10.062 | gram |
| carbohydrate, available | 3.655 | gram |
| carbohydrate, difference | 3.621 | gram |
| protein, total | 16.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.781 | gram |
| water (moisture) | 66.53 | gram |
| organic acids, total | 0.13 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.655 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.655 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.74 | microgram |
| niacin equivalents, total | 0.562 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.076 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.0229 | milligram |
| vitamin A retinol activity equivalents | 86.461 | microgram |
| retinol | 83.23 | microgram |
| carotenoids, total | 38.9 | microgram |
| beta-carotene, total | 38.93 | microgram |
| vitamin B-12 (cobalamin) | 0.26 | microgram |
| vitamin C (ascorbic acid) | 0.68 | milligram |
| vitamin D | 0.069 | microgram |
| vitamin E alphatocopherol | 0.188 | milligram |
| vitamin K, total | 2.896 | microgram |
| calcium | 379.7 | milligram |
| chromium | 1.83 | microgram |
| copper | 0.0381 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.079 | milligram |
| iodide (iodine) | 12.2 | microgram |
| potassium | 477.2 | milligram |
| magnesium | 13.164 | milligram |
| manganese | 0.0237 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 1117.58 | milligram |
| salt | 2847.59 | milligram |
| nitrogen, total | 2.562 | gram |
| phosphorus | 67.5 | milligram |
| selenium, total | 1.97 | microgram |
| zinc | 0.308 | milligram |
| fatty acids, total | 9.449 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.884 | gram |
| fatty acids, total polyunsaturated | 0.234 | gram |
| fatty acids, total monounsaturated cis | 2.2606 | gram |
| fatty acids, total saturated | 6.6659 | gram |
| fatty acids, total trans | 0.2883 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0375 | gram |
| fatty acids, total n-6 polyunsaturated | 0.145 | gram |
| fatty acid isomers 18:0 | 1.0207 | gram |
| fatty acid isomers 16:0 | 2918.941 | milligram |
| fatty acid isomers 18:1 | 1927.603 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 128.702 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.452 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.965 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 25.99 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 257 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33119. Original source.
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