Finland — Fineli
CHEESE, FETA TYPE SALAD CHEESE IN BRINE, FAT 6-8%
Per-100 g nutrient composition · Cheese, unripened, fresh cheese <=15 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 602.4 | kilojoule |
| fat, total | 7.07 | gram |
| carbohydrate, available | 3.826 | gram |
| carbohydrate, difference | 3.796 | gram |
| protein, total | 16.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.804 | gram |
| water (moisture) | 69.22 | gram |
| organic acids, total | 0.139 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.826 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.826 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.67 | microgram |
| niacin equivalents, total | 0.593 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.076 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.0238 | milligram |
| vitamin A retinol activity equivalents | 60.283 | microgram |
| retinol | 57.97 | microgram |
| carotenoids, total | 27.9 | microgram |
| beta-carotene, total | 27.9 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 0.71 | milligram |
| vitamin D | 0.052 | microgram |
| vitamin E alphatocopherol | 0.132 | milligram |
| vitamin K, total | 1.973 | microgram |
| calcium | 384.83 | milligram |
| chromium | 1.57 | microgram |
| copper | 0.038 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.077 | milligram |
| iodide (iodine) | 12.2 | microgram |
| potassium | 482.45 | milligram |
| magnesium | 13.506 | milligram |
| manganese | 0.0242 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 1119.1 | milligram |
| salt | 2851.47 | milligram |
| nitrogen, total | 2.578 | gram |
| phosphorus | 70 | milligram |
| selenium, total | 2.062 | microgram |
| zinc | 0.32 | milligram |
| fatty acids, total | 6.588 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.891 | gram |
| fatty acids, total polyunsaturated | 0.163 | gram |
| fatty acids, total monounsaturated cis | 1.5702 | gram |
| fatty acids, total saturated | 4.6556 | gram |
| fatty acids, total trans | 0.1996 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0259 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1 | gram |
| fatty acid isomers 18:0 | 0.7078 | gram |
| fatty acid isomers 16:0 | 2047.914 | milligram |
| fatty acid isomers 18:1 | 1340.837 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 90.395 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.895 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.15 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.3 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 258.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33118. Original source.
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