Finland — Fineli
CHEESE, FETA TYPE SALAD CHEESE IN BRINE, 18% FAT
Per-100 g nutrient composition · Cheese, unripened, fresh cheese >15 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 962.8 | kilojoule |
| fat, total | 18 | gram |
| carbohydrate, available | 1.7 | gram |
| carbohydrate, difference | 5.6 | gram |
| protein, total | 14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.2 | gram |
| water (moisture) | 57.2 | gram |
| organic acids, total | 2.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.7 | gram |
| fructose | 0 | gram |
| galactose | 0.1 | gram |
| glucose | 0 | gram |
| lactose | 1.6 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 62 | microgram |
| niacin equivalents, total | 10.718 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.261 | milligram |
| thiamin (vitamin B1) | 0.032 | milligram |
| vitamin A retinol activity equivalents | 169.65 | microgram |
| retinol | 162.14 | microgram |
| carotenoids, total | 90.5 | microgram |
| beta-carotene, total | 90.48 | microgram |
| vitamin B-12 (cobalamin) | 1.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.14 | microgram |
| vitamin E alphatocopherol | 0.41 | milligram |
| vitamin K, total | 3.588 | microgram |
| calcium | 350 | milligram |
| chromium | 1 | microgram |
| copper | 0.064 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.24 | milligram |
| iodide (iodine) | 12.2 | microgram |
| manganese | 0.042 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1168 | milligram |
| salt | 2976.06 | milligram |
| nitrogen, total | 2.976 | gram |
| phosphorus | 280 | milligram |
| selenium, total | 22.601 | microgram |
| zinc | 4.03 | milligram |
| fatty acids, total | 17.101 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.888 | gram |
| fatty acids, total polyunsaturated | 0.635 | gram |
| fatty acids, total monounsaturated cis | 4.3305 | gram |
| fatty acids, total saturated | 11.3893 | gram |
| fatty acids, total trans | 0.746 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1169 | gram |
| fatty acids, total n-6 polyunsaturated | 0.307 | gram |
| fatty acid isomers 18:0 | 1.8806 | gram |
| fatty acid isomers 16:0 | 4577.79 | milligram |
| fatty acid isomers 18:1 | 3699.88 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 209.38 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116.9 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 49.8 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 637 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 690. Original source.
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