United Kingdom — CoFID
Cheese, Feta
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 56.5 | g |
| Total nitrogen | 2.45 | g |
| Protein | 15.6 | g |
| Fat | 20.2 | g |
| Carbohydrate | 1.5 | g |
| Energy (kcal) | 250 | kcal |
| Energy (kJ) | 1037 | kJ |
| Starch | 0 | g |
| Total sugars | 1.5 | g |
| Glucose | 0 | g |
| Galactose | 0.1 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 1.4 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 13.7 | g |
| Mono FA /100g food | 4.1 | g |
| Poly FA /100g food | 0.6 | g |
| Cholesterol | 70 | mg |
| Sodium | 1000 | mg |
| Potassium | 95 | mg |
| Calcium | 360 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 280 | mg |
| Iron | 0.2 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.9 | mg |
| Chloride | 1630 | mg |
| Selenium | 5 | µg |
| Retinol | 220 | µg |
| Carotene | 33 | µg |
| Retinol Equivalent | 226 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.37 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 3.7 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.36 | mg |
| Biotin | 2.4 | µg |
| Manganese | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-525. Original source.
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