United States — USDA FoodData Central
Cheese
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total polyunsaturated | 1.04 | G |
| SFA 9:0 | 0 | G |
| Fatty acids, total trans | 0.98 | G |
| Fatty acids, total saturated | 16.8 | G |
| Fatty acids, total monounsaturated | 6.65 | G |
| TFA 22:1 t | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 6:0 | 0.55 | G |
| SFA 22:0 | 0.016 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 17:1 | 0.055 | G |
| TFA 14:1 t | 0.052 | G |
| SFA 4:0 | 0.689 | G |
| SFA 16:0 | 8.34 | G |
| SFA 17:0 | 0.182 | G |
| PUFA 22:2 | 0.001 | G |
| SFA 21:0 | 0.003 | G |
| PUFA 22:3 | 0 | G |
| SFA 5:0 | 0 | G |
| PUFA 20:4 | 0.046 | G |
| MUFA 24:1 c | 0.001 | G |
| SFA 8:0 | 0.337 | G |
| PUFA 18:4 | 0.005 | G |
| MUFA 14:1 c | 0.243 | G |
| MUFA 16:1 c | 0.414 | G |
| TFA 18:2 t not further defined | 0.172 | G |
| TFA 20:1 t | 0 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 22:1 n-9 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| MUFA 20:1 c | 0.047 | G |
| SFA 20:0 | 0.039 | G |
| SFA 7:0 | 0 | G |
| TFA 16:1 t | 0.088 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 18:2 CLAs | 0.127 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| SFA 23:0 | 0 | G |
| PUFA 18:2 n-6 c,c | 0.794 | G |
| SFA 11:0 | 0 | G |
| TFA 18:3 t | 0.004 | G |
| PUFA 22:4 | 0.007 | G |
| SFA 18:0 | 2.68 | G |
| SFA 15:0 | 0.318 | G |
| MUFA 22:1 n-11 | 0 | G |
| SFA 10:0 | 0.806 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.122 | G |
| MUFA 12:1 | 0.007 | G |
| TFA 18:1 t | 0.662 | G |
| MUFA 18:1 c | 5.88 | G |
| PUFA 20:3 n-6 | 0.029 | G |
| SFA 14:0 | 2.89 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 747130. Original source.
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