Japan — MEXT STDT
Cheese, Emmental
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 429 | kcal/100 g |
| Energy (kJ) | 1795 | kJ/100 g |
| Water | 33.5 | g/100 g |
| Protein, calculated from reference nitrogen | 27.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 27.2 | g/100 g |
| Lipid | 33.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 29.5 | g/100 g |
| Fatty acid, saturated | 18.99 | g/100 g |
| Fatty acid, mono-unsaturated | 8.12 | g/100 g |
| Fatty acid, poly-unsaturated | 0.87 | g/100 g |
| Cholesterol | 85 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 4 | g/100 g |
| Sodium | 500 | mg/100 g |
| Potassium | 110 | mg/100 g |
| Calcium | 1200 | mg/100 g |
| Magnesium | 32 | mg/100 g |
| Phosphorus | 720 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 4.3 | mg/100 g |
| Copper | 0.76 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 200 | µg/100 g |
| beta- Carotene equivalents | 180 | µg/100 g |
| Retinol activity equivalents | 220 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.48 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 1 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.72 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13032. Original source.
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