Japan — MEXT STDT
Cheese, Edam
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 356 | kcal/100 g |
| Energy (kJ) | 1490 | kJ/100 g |
| Water | 41 | g/100 g |
| Protein, calculated from reference nitrogen | 28.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 29.4 | g/100 g |
| Lipid | 25 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 22.6 | g/100 g |
| Fatty acid, saturated | 15.96 | g/100 g |
| Fatty acid, mono-unsaturated | 4.94 | g/100 g |
| Fatty acid, poly-unsaturated | 0.53 | g/100 g |
| Cholesterol | 65 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.7 | g/100 g |
| Sodium | 780 | mg/100 g |
| Potassium | 65 | mg/100 g |
| Calcium | 660 | mg/100 g |
| Magnesium | 40 | mg/100 g |
| Phosphorus | 470 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 4.6 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 240 | µg/100 g |
| beta- Carotene equivalents | 150 | µg/100 g |
| Retinol activity equivalents | 250 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 14 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.42 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 2.8 | µg/100 g |
| Folate | 39 | µg/100 g |
| Pantothenic acid | 0.17 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13031. Original source.
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