Australia — FSANZ AFCD
Cheese, edam
Per-100 g nutrient composition · Milk products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1500 | kJ |
| Energy, without dietary fibre, equated | 1500 | kJ |
| Moisture (water) | 39.9 | g |
| Protein | 27.4 | g |
| Nitrogen | 4.39 | g |
| Fat, total | 27.2 | g |
| Ash | 3.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Acetic acid | 0.1 | g |
| Citric acid | 0 | g |
| Lactic acid | 1.6 | g |
| Malic acid | 0.1 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 810 | mg |
| Copper (Cu) | 0.05 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 0.27 | mg |
| Magnesium (Mg) | 36 | mg |
| Manganese (Mn) | 0.045 | mg |
| Phosphorus (P) | 575 | mg |
| Potassium (K) | 85 | mg |
| Selenium (Se) | 16.9 | ug |
| Sodium (Na) | 900 | mg |
| Zinc (Zn) | 4.2 | mg |
| Retinol (preformed vitamin A) | 198 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 128 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 128 | ug |
| Vitamin A retinol equivalents | 219 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0.4 | mg |
| Niacin (B3) | 0.06 | mg |
| Niacin derived from tryptophan | 6.42 | mg |
| Niacin derived equivalents | 6.48 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 1.9 | ug |
| Folate, natural | 28 | ug |
| Folic acid | 0 | ug |
| Total folates | 28 | ug |
| Dietary folate equivalents | 28 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.17 | ug |
| Ergocalciferol (D2) | 0.05 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.06 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 0.59 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.43 | mg |
| C4 | 2.5 | %T |
| C6 | 2 | %T |
| C8 | 1.3 | %T |
| C10 | 2.6 | %T |
| C12 | 3.2 | %T |
| C14 | 11 | %T |
| C15 | 1.4 | %T |
| C16 | 28.4 | %T |
| C17 | 0.8 | %T |
| C18 | 13.7 | %T |
| C20 | 0 | %T |
| Total saturated fatty acids, equated | 66.9 | %T |
| C14:1 | 1.4 | %T |
| C15:1 | 0 | %T |
| C16:1 | 2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 23.8 | %T |
| Total monounsaturated fatty acids, equated | 27.2 | %T |
| C18:2w6 | 1.7 | %T |
| C18:3w3 | 1.1 | %T |
| C20:5w3 | 0.1 | %T |
| C22:5w3 | 0.1 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 3 | %T |
| Total long chain omega 3 fatty acids, equated | 0.198 | %T |
| Total trans fatty acids, imputed | 3.1 | %T |
| C4 | 0.64 | g |
| C6 | 0.51 | g |
| C8 | 0.33 | g |
| C10 | 0.67 | g |
| C12 | 0.82 | g |
| C14 | 2.83 | g |
| C15 | 0.36 | g |
| C16 | 7.31 | g |
| C17 | 0.2 | g |
| C18 | 3.52 | g |
| C20 | 0 | g |
| Total saturated fatty acids, equated | 17.22 | g |
| C14:1 | 0.36 | g |
| C15:1 | 0 | g |
| C16:1 | 0.51 | g |
| C17:1 | 0 | g |
| C18:1 | 6.12 | g |
| Total monounsaturated fatty acids, equated | 7 | g |
| C18:2w6 | 0.44 | g |
| C18:3w3 | 0.28 | g |
| C20:5w3 | 15.44 | mg |
| C22:5w3 | 35.52 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.77 | g |
| Total long chain omega 3 fatty acids, equated | 50.959 | mg |
| Total trans fatty acids, imputed | 797.85 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 78 | mg |
| Tryptophan | 88 | mg/gN |
| Tryptophan | 378 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002448. Original source.
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