United States — USDA FoodData Central
Cheese, dry white, queso seco
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.009 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 5.109 | G |
| PUFA 18:2 n-6 c,c | 0.705 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.046 | G |
| Fatty acids, total trans-monoenoic | 0.71 | G |
| Protein | 24.51 | G |
| Ash | 6.93 | G |
| Fructose | 0 | G |
| Lactose | 0.25 | G |
| Energy | 1361 | kJ |
| Galactose | 0.3 | G |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 475 | MG |
| Sodium, Na | 1808 | MG |
| Copper, Cu | 0.027 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 800 | IU |
| Retinol | 223 | UG |
| Vitamin A, RAE | 226 | UG |
| Carotene, beta | 33 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.8 | UG |
| Vitamin D (D2 + D3) | 1.8 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.1 | MG |
| Tocotrienol, delta | 0.03 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.23 | MG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.877 | G |
| Fatty acids, total saturated | 13.718 | G |
| SFA 8:0 | 0.253 | G |
| SFA 12:0 | 0.662 | G |
| SFA 14:0 | 2.179 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0.167 | G |
| MUFA 16:1 | 0.411 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| SFA 17:0 | 0.143 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.075 | G |
| Total lipid (fat) | 24.35 | G |
| Carbohydrate, by difference | 2.04 | G |
| Energy | 325 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 42.17 | G |
| Sugars, Total | 0.55 | G |
| Calcium, Ca | 661 | MG |
| Potassium, K | 116 | MG |
| Zinc, Zn | 3.28 | MG |
| Selenium, Se | 22.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3), International Units | 73 | IU |
| Lutein + zeaxanthin | 4 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Niacin | 0.083 | MG |
| Pantothenic acid | 0.398 | MG |
| Vitamin B-6 | 0.091 | MG |
| Choline, total | 18.4 | MG |
| Vitamin K (Menaquinone-4) | 5.9 | UG |
| Betaine | 0.4 | MG |
| SFA 4:0 | 0.507 | G |
| SFA 6:0 | 0.399 | G |
| SFA 10:0 | 0.585 | G |
| SFA 16:0 | 6.095 | G |
| SFA 18:0 | 2.593 | G |
| SFA 20:0 | 0.038 | G |
| MUFA 18:1 | 5.744 | G |
| PUFA 18:2 | 1.006 | G |
| PUFA 18:3 | 0.119 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0.006 | G |
| MUFA 20:1 | 0.041 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 6.418 | G |
| Fatty acids, total polyunsaturated | 1.244 | G |
| SFA 15:0 | 0.228 | G |
| TFA 18:1 t | 0.635 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.167 | G |
| PUFA 18:2 CLAs | 0.134 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.336 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.167 | G |
| PUFA 20:4 n-6 | 0.028 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172222. Original source.
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