United States — USDA FoodData Central
Cheese, cream, low fat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.996 | G |
| PUFA 18:4 | 0 | G |
| Folate, DFE | 19 | UG |
| SFA 4:0 | 0.505 | G |
| SFA 6:0 | 0.146 | G |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Folate, food | 19 | UG |
| Vitamin A, IU | 552 | IU |
| Vitamin A, RAE | 161 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 8 | MG |
| SFA 10:0 | 0.396 | G |
| SFA 16:0 | 3.998 | G |
| SFA 18:0 | 1.738 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 3.632 | G |
| PUFA 18:2 | 0.464 | G |
| PUFA 18:3 | 0.083 | G |
| PUFA 20:4 | 0.027 | G |
| Isoleucine | 0.429 | G |
| Leucine | 0.869 | G |
| Lysine | 0.75 | G |
| Cystine | 0.055 | G |
| Valine | 0.522 | G |
| Arginine | 0.311 | G |
| Histidine | 0.232 | G |
| Aspartic acid | 0.68 | G |
| Serine | 0.495 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 66.72 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.125 | MG |
| Pantothenic acid | 0.845 | MG |
| Vitamin B-6 | 0.045 | MG |
| Choline, total | 12.1 | MG |
| Vitamin K (Menaquinone-4) | 5.4 | UG |
| Folic acid | 0 | UG |
| SFA 15:0 | 0.146 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Calcium, Ca | 148 | MG |
| Potassium, K | 247 | MG |
| Zinc, Zn | 0.57 | MG |
| Protein | 7.85 | G |
| Ash | 2.03 | G |
| Starch | 1.35 | G |
| Fructose | 0 | G |
| Phosphorus, P | 152 | MG |
| Copper, Cu | 0.032 | MG |
| Manganese, Mn | 0.011 | MG |
| Iron, Fe | 0.17 | MG |
| Galactose | 0 | G |
| SFA 17:0 | 0.081 | G |
| MUFA 17:1 | 0.018 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.119 | G |
| MUFA 16:1 | 0.211 | G |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 160 | UG |
| Cholesterol | 54 | MG |
| SFA 8:0 | 0.175 | G |
| SFA 12:0 | 0.44 | G |
| SFA 14:0 | 1.449 | G |
| Tryptophan | 0.091 | G |
| Threonine | 0.308 | G |
| Methionine | 0.252 | G |
| Phenylalanine | 0.384 | G |
| Tyrosine | 0.401 | G |
| Alanine | 0.243 | G |
| Glutamic acid | 1.725 | G |
| Glycine | 0.187 | G |
| Proline | 0.88 | G |
| Hydroxyproline | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.185 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0.92 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Energy | 872 | kJ |
| Sodium, Na | 317 | MG |
| Lactose | 3.3 | G |
| Fatty acids, total saturated | 10 | G |
| Total lipid (fat) | 16.67 | G |
| Carbohydrate, by difference | 6.73 | G |
| Energy | 208 | KCAL |
| Sugars, Total | 3.3 | G |
| Fatty acids, total polyunsaturated | 0.575 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169079. Original source.
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