Canada — Canadian Nutrient File
Cheese, cream, light
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| 22:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.011 | mg |
| 20:1 | 0.015 | g |
| 17:1 | 0.018 | g |
| Tocopherol, gamma | 0.02 | mg |
| 20:0 | 0.024 | g |
| 20:4n-6 | 0.027 | g |
| 20:4 | 0.027 | g |
| Copper, Cu | 0.032 | mg |
| Thiamin | 0.04 | mg |
| Vitamin B-6 | 0.045 | mg |
| Cystine | 0.055 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.08 | g |
| 17:0 | 0.081 | g |
| 18:3 | 0.083 | g |
| 18:3n3cccn-3 | 0.083 | g |
| Tryptophan | 0.091 | g |
| 14:1 | 0.119 | g |
| Niacin | 0.125 | mg |
| 6:0 | 0.146 | g |
| 15:0 | 0.146 | g |
| Iron, Fe | 0.17 | mg |
| 8:0 | 0.175 | g |
| Riboflavin | 0.185 | mg |
| Glycine | 0.187 | g |
| 16:1 | 0.211 | g |
| Histidine | 0.232 | g |
| Alanine | 0.243 | g |
| Methionine | 0.252 | g |
| Tocopherol, alpha | 0.27 | mg |
| Vitamin D | 0.3 | µg |
| Threonine | 0.308 | g |
| Arginine | 0.311 | g |
| 18:2n6cc | 0.365 | g |
| Phenylalanine | 0.384 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.385 | g |
| 10:0 | 0.396 | g |
| Tyrosine | 0.401 | g |
| Isoleucine | 0.429 | g |
| 12:0 | 0.44 | g |
| 18:2 | 0.464 | g |
| Serine | 0.495 | g |
| 4:0 | 0.505 | g |
| Valine | 0.522 | g |
| Zinc, Zn | 0.57 | mg |
| Fatty acids, polyunsaturated, total | 0.658 | g |
| Aspartic acid | 0.68 | g |
| Lysine | 0.75 | g |
| Pantothenic acid | 0.845 | mg |
| Leucine | 0.869 | g |
| Proline | 0.88 | g |
| Vitamin B-12 | 0.92 | µg |
| Vitamin K | 1.1 | µg |
| Starch | 1.35 | g |
| 14:0 | 1.449 | g |
| Niacin equivalents | 1.64167 | NE |
| Glutamic acid | 1.725 | g |
| 18:0 | 1.738 | g |
| Ash | 2.03 | g |
| 18:1 | 3.632 | g |
| Fatty acids, monounsaturated, total | 3.996 | g |
| 16:0 | 3.998 | g |
| Selenium, Se | 4 | µg |
| Lactose | 5.82 | g |
| Sugars, total | 5.82 | g |
| Protein | 7.85 | g |
| Magnesium, Mg | 8 | mg |
| Carbohydrate | 8.13 | g |
| Fatty acids, saturated, total | 9.098 | g |
| Vitamin D (IU) | 11 | IU |
| Beta carotene | 11 | µg |
| Choline, total | 12.1 | mg |
| Total Fat | 15.28 | g |
| Dietary folate equivalents, DFE | 19 | µg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Cholesterol | 54 | mg |
| Moisture | 66.72 | g |
| Calcium, Ca | 148 | mg |
| Phosphorus, P | 152 | mg |
| Retinol | 160 | µg |
| Retinol activity equivalents, RAE | 161 | µg |
| Energy (kcal) | 202 | kCal |
| Potassium, K | 247 | mg |
| Sodium, Na | 359 | mg |
| Energy (kJ) | 843 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5563. Original source.
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