Canada — Canadian Nutrient File
Cheese, cream, fat free
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:0 | 0.001 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 20:4n-6 | 0.002 | g |
| 20:4 | 0.002 | g |
| 22:0 | 0.002 | g |
| 17:0 | 0.005 | g |
| 18:3 | 0.006 | g |
| 14:1 | 0.006 | g |
| 18:3n3cccn-3 | 0.006 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.007 | g |
| 15:0 | 0.009 | g |
| Tocopherol, gamma | 0.01 | mg |
| 16:1 | 0.011 | g |
| Manganese, Mn | 0.017 | mg |
| Tocopherol, alpha | 0.02 | mg |
| 12:0 | 0.025 | g |
| 6:0 | 0.029 | g |
| Hydroxyproline | 0.03 | g |
| 10:0 | 0.035 | g |
| Copper, Cu | 0.036 | mg |
| 18:2n6cc | 0.039 | g |
| Thiamin | 0.04 | mg |
| 8:0 | 0.041 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.041 | g |
| 18:2 | 0.042 | g |
| Vitamin B-6 | 0.05 | mg |
| 4:0 | 0.056 | g |
| Fatty acids, polyunsaturated, total | 0.057 | g |
| 14:0 | 0.083 | g |
| Cystine | 0.111 | g |
| 18:0 | 0.115 | g |
| Tryptophan | 0.182 | g |
| Iron, Fe | 0.19 | mg |
| Vitamin K | 0.2 | µg |
| Niacin | 0.23 | mg |
| 18:1 | 0.233 | g |
| 16:0 | 0.242 | g |
| Fatty acids, monounsaturated, total | 0.25 | g |
| Riboflavin | 0.265 | mg |
| Glycine | 0.374 | g |
| Histidine | 0.464 | g |
| Alanine | 0.486 | g |
| Methionine | 0.505 | g |
| Threonine | 0.616 | g |
| Arginine | 0.622 | g |
| Sucrose | 0.64 | g |
| Fatty acids, saturated, total | 0.644 | g |
| Phenylalanine | 0.769 | g |
| Tyrosine | 0.802 | g |
| Pantothenic acid | 0.84 | mg |
| Isoleucine | 0.858 | g |
| Vitamin B-12 | 0.95 | µg |
| Serine | 0.99 | g |
| Total Fat | 1 | g |
| Valine | 1.045 | g |
| Starch | 1.05 | g |
| Aspartic acid | 1.361 | g |
| Zinc, Zn | 1.5 | mg |
| Lysine | 1.501 | g |
| Leucine | 1.737 | g |
| Proline | 1.76 | g |
| Niacin equivalents | 3.26333 | NE |
| Glutamic acid | 3.45 | g |
| Ash | 3.77 | g |
| Lactose | 4.84 | g |
| Selenium, Se | 4.9 | µg |
| Sugars, total | 5.48 | g |
| Carbohydrate | 7.66 | g |
| Retinol | 10 | µg |
| Retinol activity equivalents, RAE | 11 | µg |
| Beta carotene | 11 | µg |
| Cholesterol | 12 | mg |
| Protein | 15.69 | g |
| Magnesium, Mg | 22 | mg |
| Dietary folate equivalents, DFE | 35 | µg |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Choline, total | 65.2 | mg |
| Moisture | 71.87 | g |
| Energy (kcal) | 105 | kCal |
| Potassium, K | 278 | mg |
| Calcium, Ca | 351 | mg |
| Energy (kJ) | 441 | kJ |
| Phosphorus, P | 523 | mg |
| Sodium, Na | 702 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4722. Original source.
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