Canada — Canadian Nutrient File
Cheese, cottage, with vegetables
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Thiamin | 0.01 | mg |
| Copper, Cu | 0.028 | mg |
| 6:0 | 0.028 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| 8:0 | 0.037 | g |
| 18:3 | 0.037 | g |
| 18:3n3cccn-3 | 0.037 | g |
| Tocopherol, alpha | 0.05 | mg |
| Vitamin B-6 | 0.05 | mg |
| 12:0 | 0.065 | g |
| 10:0 | 0.074 | g |
| 18:2n6cc | 0.079 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.079 | g |
| Fibre, total dietary | 0.1 | g |
| Iron, Fe | 0.1 | mg |
| Niacin | 0.1 | mg |
| 18:2 | 0.103 | g |
| Cystine | 0.11 | g |
| Riboflavin | 0.13 | mg |
| 4:0 | 0.13 | g |
| Tryptophan | 0.134 | g |
| Fatty acids, polyunsaturated, total | 0.14 | g |
| 16:1 | 0.148 | g |
| Glycine | 0.267 | g |
| Zinc, Zn | 0.29 | mg |
| Methionine | 0.359 | g |
| Sugars, total | 0.37 | g |
| Histidine | 0.397 | g |
| 14:0 | 0.436 | g |
| 18:0 | 0.482 | g |
| Vitamin B-12 | 0.49 | µg |
| Threonine | 0.533 | g |
| Arginine | 0.533 | g |
| Alanine | 0.623 | g |
| Tyrosine | 0.637 | g |
| Phenylalanine | 0.645 | g |
| Serine | 0.673 | g |
| Isoleucine | 0.704 | g |
| Valine | 0.742 | g |
| Aspartic acid | 0.819 | g |
| Lysine | 0.968 | g |
| 18:1 | 0.985 | g |
| Fatty acids, monounsaturated, total | 1.189 | g |
| Leucine | 1.23 | g |
| 16:0 | 1.264 | g |
| Ash | 1.34 | g |
| Proline | 1.385 | g |
| Niacin equivalents | 2.33333 | NE |
| Glutamic acid | 2.605 | g |
| Fatty acids, saturated, total | 2.646 | g |
| Carbohydrate | 3 | g |
| Magnesium, Mg | 4 | mg |
| Vitamin C | 4 | mg |
| Total Fat | 4.2 | g |
| Selenium, Se | 4.5 | µg |
| Protein | 10.9 | g |
| Vitamin K | 11 | µg |
| Cholesterol | 14 | mg |
| Lutein and zeaxanthin | 16 | µg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Choline, total | 17.5 | mg |
| Retinol | 41 | µg |
| Retinol activity equivalents, RAE | 53 | µg |
| Calcium, Ca | 56 | mg |
| Moisture | 80.3 | g |
| Potassium, K | 86 | mg |
| Energy (kcal) | 95 | kCal |
| Phosphorus, P | 128 | mg |
| Beta carotene | 142 | µg |
| Energy (kJ) | 397 | kJ |
| Sodium, Na | 403 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5562. Original source.
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