Canada — Canadian Nutrient File
Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-6 | 0.016 | mg |
| 14:0 | 0.02 | g |
| Manganese, Mn | 0.022 | mg |
| Thiamin | 0.023 | mg |
| Copper, Cu | 0.03 | mg |
| 18:0 | 0.05 | g |
| Cystine | 0.061 | g |
| 18:1 | 0.067 | g |
| 16:0 | 0.07 | g |
| Fatty acids, monounsaturated, total | 0.079 | g |
| Tryptophan | 0.137 | g |
| Niacin | 0.144 | mg |
| Iron, Fe | 0.15 | mg |
| Fatty acids, saturated, total | 0.169 | g |
| Glycine | 0.206 | g |
| Riboflavin | 0.226 | mg |
| Methionine | 0.25 | g |
| Glucose | 0.29 | g |
| Total Fat | 0.29 | g |
| Histidine | 0.303 | g |
| Alanine | 0.357 | g |
| Pantothenic acid | 0.446 | mg |
| Vitamin B-12 | 0.46 | µg |
| Arginine | 0.462 | g |
| Threonine | 0.465 | g |
| Zinc, Zn | 0.47 | mg |
| Phenylalanine | 0.536 | g |
| Isoleucine | 0.549 | g |
| Tyrosine | 0.561 | g |
| Serine | 0.594 | g |
| Valine | 0.695 | g |
| Aspartic acid | 0.841 | g |
| Lysine | 0.868 | g |
| Betaine | 0.9 | mg |
| Leucine | 1.037 | g |
| Proline | 1.142 | g |
| Lactose | 1.56 | g |
| Ash | 1.71 | g |
| Sugars, total | 1.85 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Glutamic acid | 2.419 | g |
| Niacin equivalents | 2.42733 | NE |
| Carbohydrate | 6.66 | g |
| Cholesterol | 7 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Selenium, Se | 9.4 | µg |
| Protein | 10.34 | g |
| Magnesium, Mg | 11 | mg |
| Choline, total | 17.9 | mg |
| Energy (kcal) | 72 | kCal |
| Moisture | 81.01 | g |
| Calcium, Ca | 86 | mg |
| Potassium, K | 137 | mg |
| Phosphorus, P | 190 | mg |
| Energy (kJ) | 303 | kJ |
| Sodium, Na | 372 | mg |
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Vitamin K | 0 | µg |
| 20:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| 6:0 | 0.002 | g |
| 18:2n6cc | 0.002 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.002 | g |
| 18:2 | 0.003 | g |
| Fatty acids, polyunsaturated, total | 0.003 | g |
| 8:0 | 0.005 | g |
| 12:0 | 0.006 | g |
| 4:0 | 0.007 | g |
| 10:0 | 0.009 | g |
| Tocopherol, alpha | 0.01 | mg |
| Tocopherol, gamma | 0.01 | mg |
| 16:1 | 0.012 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 27. Original source.
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