United Kingdom — CoFID
Cheese, cottage, plain, reduced fat
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 84.1 | g |
| Total nitrogen | 1.66 | g |
| Protein | 10.6 | g |
| Fat | 1.5 | g |
| Carbohydrate | 3.3 | g |
| Energy (kcal) | 68 | kcal |
| Energy (kJ) | 289 | kJ |
| Starch | 0 | g |
| Total sugars | 3.3 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 3.3 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.96 | g |
| Mono FA /100g food | 0.43 | g |
| Cholesterol | 5 | mg |
| Sodium | 210 | mg |
| Potassium | 161 | mg |
| Calcium | 127 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 171 | mg |
| Zinc | 0.6 | mg |
| Chloride | 340 | mg |
| Selenium | 4 | µg |
| Iodine | 24 | µg |
| Retinol | 16 | µg |
| Carotene | 4 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.03 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 5.1 | µg |
| Poly FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Iron | — | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-550. Original source.
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