United Kingdom — CoFID
Cheese, cottage, plain
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 83.5 | g |
| Total nitrogen | 1.47 | g |
| Protein | 9.4 | g |
| Fat | 6 | g |
| Carbohydrate | 3.1 | g |
| Energy (kcal) | 103 | kcal |
| Energy (kJ) | 431 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 3.1 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 3.1 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 3.24 | g |
| Mono FA /100g food | 1.72 | g |
| Poly FA /100g food | 0.21 | g |
| Trans FAs /100g food | 0.29 | g |
| Cholesterol | 22 | mg |
| Sodium | 250 | mg |
| Potassium | 161 | mg |
| Calcium | 127 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 171 | mg |
| Zinc | 0.6 | mg |
| Chloride | 400 | mg |
| Selenium | 4 | µg |
| Iodine | 24 | µg |
| Retinol | 64 | µg |
| Carotene | 18 | µg |
| Retinol Equivalent | 67 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.14 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 5.1 | µg |
| All-trans-retinol | 59 | µg |
| 13-cis-retinol | 7 | µg |
| Beta-carotene | 18 | µg |
| Alpha-tocopherol | 0.1 | mg |
| Iron | — | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lutein | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-539. Original source.
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