United States — USDA FoodData Central
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.85 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fluoride, F | 31.6 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 0.29 | G |
| Carbohydrate, by difference | 6.66 | G |
| Energy | 72 | KCAL |
| Sucrose | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.144 | MG |
| Pantothenic acid | 0.446 | MG |
| Vitamin B-6 | 0.016 | MG |
| Calcium, Ca | 86 | MG |
| Potassium, K | 137 | MG |
| Zinc, Zn | 0.47 | MG |
| Maltose | 0 | G |
| Water | 81.01 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.002 | G |
| Selenium, Se | 9.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Folate, DFE | 9 | UG |
| Isoleucine | 0.549 | G |
| Leucine | 1.037 | G |
| Lysine | 0.868 | G |
| Cystine | 0.061 | G |
| Valine | 0.695 | G |
| Arginine | 0.462 | G |
| Histidine | 0.303 | G |
| Aspartic acid | 0.841 | G |
| Serine | 0.594 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.067 | G |
| PUFA 18:2 | 0.003 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.079 | G |
| Fatty acids, total polyunsaturated | 0.003 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Cholesterol | 7 | MG |
| Fatty acids, total saturated | 0.169 | G |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.226 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.137 | G |
| Threonine | 0.465 | G |
| Methionine | 0.25 | G |
| Phenylalanine | 0.536 | G |
| Tyrosine | 0.561 | G |
| Alanine | 0.357 | G |
| Glutamic acid | 2.419 | G |
| Glycine | 0.206 | G |
| Proline | 1.142 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| Protein | 10.34 | G |
| Ash | 1.71 | G |
| Fructose | 0 | G |
| Energy | 303 | kJ |
| Tocopherol, delta | 0 | MG |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 190 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Sodium, Na | 372 | MG |
| Lactose | 1.56 | G |
| Glucose | 0.29 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| MUFA 16:1 | 0.012 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 10:0 | 0.009 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 17.9 | MG |
| Betaine | 0.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172181. Original source.
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