United States — USDA FoodData Central
Cheese, cottage, lowfat, 2% milkfat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 236 | IU |
| Vitamin A, RAE | 68 | UG |
| Fructose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Carotene, beta | 6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Alanine | 0.409 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| MUFA 24:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| SFA 24:0 | 0 | G |
| PUFA 22:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Aspartic acid | 0.963 | G |
| Sucrose | 0 | G |
| Maltose | 0 | G |
| Water | 81.24 | G |
| Glucose | 0 | G |
| Total lipid (fat) | 2.27 | G |
| Carbohydrate, by difference | 4.76 | G |
| Energy | 81 | KCAL |
| Serine | 0.601 | G |
| Folate, DFE | 8 | UG |
| Isoleucine | 0.556 | G |
| Leucine | 1.049 | G |
| Lysine | 0.878 | G |
| Cystine | 0.062 | G |
| Valine | 0.703 | G |
| Arginine | 0.467 | G |
| Histidine | 0.306 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.034 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 0.561 | G |
| SFA 18:0 | 0.218 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.46 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.003 | G |
| Niacin | 0.103 | MG |
| Pantothenic acid | 0.524 | MG |
| Vitamin B-6 | 0.057 | MG |
| Sugars, Total | 4 | G |
| Calcium, Ca | 111 | MG |
| Potassium, K | 125 | MG |
| Zinc, Zn | 0.51 | MG |
| Selenium, Se | 11.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| MUFA 20:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.516 | G |
| Fatty acids, total polyunsaturated | 0.083 | G |
| SFA 15:0 | 0.021 | G |
| MUFA 16:1 c | 0.025 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| TFA 18:1 t | 0.05 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.013 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| Lactose | 3.87 | G |
| Energy | 340 | kJ |
| Galactose | 0.12 | G |
| Protein | 10.45 | G |
| Ash | 1.27 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.01 | G |
| Cholesterol | 12 | MG |
| Fatty acids, total trans | 0.067 | G |
| Fatty acids, total saturated | 1.235 | G |
| SFA 8:0 | 0.027 | G |
| SFA 12:0 | 0.061 | G |
| SFA 14:0 | 0.199 | G |
| TFA 16:1 t | 0.005 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| MUFA 18:1 c | 0.41 | G |
| PUFA 18:2 n-6 c,c | 0.047 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.054 | G |
| Glutamic acid | 2.446 | G |
| Glycine | 0.209 | G |
| Proline | 1.155 | G |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.251 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.47 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.138 | G |
| Threonine | 0.47 | G |
| Methionine | 0.253 | G |
| Phenylalanine | 0.543 | G |
| Tyrosine | 0.568 | G |
| Retinol | 68 | UG |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 308 | MG |
| Copper, Cu | 0.033 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Choline, total | 16.3 | MG |
| Betaine | 0.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172182. Original source.
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