Canada — Canadian Nutrient File
Cheese, cottage, low fat, 1% M.F, with vegetables
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Tocopherol, alpha | 0.01 | mg |
| Thiamin | 0.01 | mg |
| 6:0 | 0.01 | g |
| 8:0 | 0.01 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| 18:2n6cc | 0.016 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.016 | g |
| 10:0 | 0.019 | g |
| 12:0 | 0.019 | g |
| Copper, Cu | 0.028 | mg |
| 4:0 | 0.029 | g |
| 18:2 | 0.029 | g |
| 16:1 | 0.039 | g |
| Fatty acids, polyunsaturated, total | 0.039 | g |
| Vitamin B-6 | 0.05 | mg |
| Iron, Fe | 0.1 | mg |
| Niacin | 0.1 | mg |
| 14:0 | 0.106 | g |
| 18:0 | 0.116 | g |
| Riboflavin | 0.13 | mg |
| 18:1 | 0.233 | g |
| Fatty acids, monounsaturated, total | 0.282 | g |
| Zinc, Zn | 0.29 | mg |
| 16:0 | 0.302 | g |
| Vitamin B-12 | 0.49 | µg |
| Fatty acids, saturated, total | 0.619 | g |
| Total Fat | 1 | g |
| Ash | 1.6 | g |
| Niacin equivalents | 2.09833 | NE |
| Vitamin K | 2.6 | µg |
| Carbohydrate | 3 | g |
| Sugars, total | 3 | g |
| Cholesterol | 3 | mg |
| Magnesium, Mg | 4 | mg |
| Vitamin C | 4 | mg |
| Selenium, Se | 4.5 | µg |
| Retinol | 10 | µg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Protein | 10.9 | g |
| Retinol activity equivalents, RAE | 13 | µg |
| Lutein and zeaxanthin | 16 | µg |
| Choline, total | 17.5 | mg |
| Beta carotene | 34 | µg |
| Calcium, Ca | 56 | mg |
| Energy (kcal) | 67 | kCal |
| Moisture | 83.5 | g |
| Potassium, K | 86 | mg |
| Phosphorus, P | 128 | mg |
| Energy (kJ) | 280 | kJ |
| Sodium, Na | 403 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5600. Original source.
Get free recall alerts
Reading about Cheese, cottage, low fat, 1% M.F, with vegetables? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.