United States — USDA FoodData Central
Cheese, cottage, creamed, with fruit
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Pantothenic acid | 0.181 | MG |
| Isoleucine | 0.624 | G |
| Leucine | 1.091 | G |
| Lysine | 0.859 | G |
| Cystine | 0.099 | G |
| Valine | 0.657 | G |
| Arginine | 0.485 | G |
| Histidine | 0.353 | G |
| Aspartic acid | 0.719 | G |
| Serine | 0.596 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 37 | UG |
| Vitamin A, RAE | 38 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.118 | G |
| Threonine | 0.471 | G |
| Methionine | 0.32 | G |
| Phenylalanine | 0.572 | G |
| Tyrosine | 0.566 | G |
| Alanine | 0.551 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.231 | G |
| Proline | 1.23 | G |
| Manganese, Mn | 0.003 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Selenium, Se | 7.7 | UG |
| Vitamin B-6 | 0.068 | MG |
| Niacin | 0.15 | MG |
| Total lipid (fat) | 3.85 | G |
| Carbohydrate, by difference | 4.61 | G |
| Water | 79.64 | G |
| Calcium, Ca | 53 | MG |
| Potassium, K | 90 | MG |
| Zinc, Zn | 0.33 | MG |
| Fatty acids, total monounsaturated | 1.036 | G |
| Fatty acids, total polyunsaturated | 0.124 | G |
| SFA 4:0 | 0.123 | G |
| SFA 6:0 | 0.027 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 1.159 | G |
| SFA 18:0 | 0.438 | G |
| MUFA 18:1 | 0.899 | G |
| PUFA 18:2 | 0.088 | G |
| PUFA 18:3 | 0.037 | G |
| Vitamin A, IU | 146 | IU |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.142 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.53 | UG |
| Cholesterol | 13 | MG |
| Fatty acids, total saturated | 2.311 | G |
| SFA 8:0 | 0.031 | G |
| SFA 12:0 | 0.061 | G |
| SFA 14:0 | 0.401 | G |
| MUFA 16:1 | 0.137 | G |
| Protein | 10.69 | G |
| Ash | 1.2 | G |
| Fiber, total dietary | 0.2 | G |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 113 | MG |
| Sodium, Na | 344 | MG |
| Copper, Cu | 0.04 | MG |
| Fluoride, F | 31.6 | UG |
| Energy | 97 | KCAL |
| Energy | 407 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 17.5 | MG |
| Sugars, Total | 2.38 | G |
| Folate, DFE | 11 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172180. Original source.
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