Canada — Canadian Nutrient File
Cheese, cottage, creamed with fruit
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.003 | mg |
| 6:0 | 0.027 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| 8:0 | 0.031 | g |
| Thiamin | 0.033 | mg |
| 18:3 | 0.037 | g |
| Copper, Cu | 0.04 | mg |
| Tocopherol, alpha | 0.04 | mg |
| 12:0 | 0.061 | g |
| 18:2n6cc | 0.064 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.064 | g |
| Vitamin B-6 | 0.068 | mg |
| 10:0 | 0.07 | g |
| 18:2 | 0.088 | g |
| Cystine | 0.099 | g |
| Tryptophan | 0.118 | g |
| 4:0 | 0.123 | g |
| Fatty acids, polyunsaturated, total | 0.124 | g |
| 16:1 | 0.137 | g |
| Riboflavin | 0.142 | mg |
| Niacin | 0.15 | mg |
| Iron, Fe | 0.16 | mg |
| Pantothenic acid | 0.181 | mg |
| Fibre, total dietary | 0.2 | g |
| Glycine | 0.231 | g |
| Methionine | 0.32 | g |
| Zinc, Zn | 0.33 | mg |
| Histidine | 0.353 | g |
| Vitamin K | 0.4 | µg |
| 14:0 | 0.401 | g |
| 18:0 | 0.438 | g |
| Threonine | 0.471 | g |
| Arginine | 0.485 | g |
| Vitamin B-12 | 0.53 | µg |
| Alanine | 0.551 | g |
| Tyrosine | 0.566 | g |
| Phenylalanine | 0.572 | g |
| Serine | 0.596 | g |
| Isoleucine | 0.624 | g |
| Valine | 0.657 | g |
| Aspartic acid | 0.719 | g |
| Lysine | 0.859 | g |
| 18:1 | 0.899 | g |
| Fatty acids, monounsaturated, total | 1.036 | g |
| Leucine | 1.091 | g |
| 16:0 | 1.159 | g |
| Ash | 1.2 | g |
| Proline | 1.23 | g |
| Vitamin C | 1.4 | mg |
| Niacin equivalents | 2.11667 | NE |
| Glutamic acid | 2.3 | g |
| Fatty acids, saturated, total | 2.311 | g |
| Sugars, total | 2.38 | g |
| Total Fat | 3.85 | g |
| Carbohydrate | 4.61 | g |
| Magnesium, Mg | 7 | mg |
| Selenium, Se | 7.7 | µg |
| Protein | 10.69 | g |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Cholesterol | 13 | mg |
| Beta carotene | 14 | µg |
| Choline, total | 17.5 | mg |
| Retinol | 37 | µg |
| Retinol activity equivalents, RAE | 38 | µg |
| Calcium, Ca | 53 | mg |
| Moisture | 79.64 | g |
| Potassium, K | 90 | mg |
| Energy (kcal) | 97 | kCal |
| Phosphorus, P | 113 | mg |
| Sodium, Na | 344 | mg |
| Energy (kJ) | 407 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 26. Original source.
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