United States — USDA FoodData Central
Cheese, cottage, creamed, large or small curd
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin A, IU | 140 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 12 | UG |
| Fatty acids, total saturated | 1.718 | G |
| Fructose | 0 | G |
| Energy | 412 | kJ |
| Galactose | 0 | G |
| Vitamin A, RAE | 37 | UG |
| Carbohydrate, by difference | 3.38 | G |
| Energy | 98 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Fatty acids, total monounsaturated | 0.778 | G |
| Fatty acids, total polyunsaturated | 0.123 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Fluoride, F | 31.6 | UG |
| Folate, DFE | 12 | UG |
| Alcohol, ethyl | 0 | G |
| Lactose | 2.67 | G |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 159 | MG |
| Protein | 11.12 | G |
| Ash | 1.41 | G |
| SFA 8:0 | 0.023 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.263 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.047 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.012 | G |
| Tryptophan | 0.147 | G |
| Threonine | 0.5 | G |
| Methionine | 0.269 | G |
| Phenylalanine | 0.577 | G |
| Tyrosine | 0.604 | G |
| Alanine | 0.384 | G |
| Glutamic acid | 2.603 | G |
| Glycine | 0.222 | G |
| Proline | 1.229 | G |
| Vitamin B-12 | 0.43 | UG |
| Thiamin | 0.027 | MG |
| Riboflavin | 0.163 | MG |
| Retinol | 36 | UG |
| Copper, Cu | 0.029 | MG |
| Manganese, Mn | 0.002 | MG |
| Cholesterol | 17 | MG |
| Selenium, Se | 9.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Total lipid (fat) | 4.3 | G |
| Sugars, Total | 2.67 | G |
| Calcium, Ca | 83 | MG |
| Potassium, K | 104 | MG |
| Zinc, Zn | 0.4 | MG |
| Water | 79.79 | G |
| Niacin | 0.099 | MG |
| Pantothenic acid | 0.557 | MG |
| Vitamin B-6 | 0.046 | MG |
| Isoleucine | 0.591 | G |
| Leucine | 1.116 | G |
| Lysine | 0.934 | G |
| Cystine | 0.066 | G |
| Valine | 0.748 | G |
| Arginine | 0.497 | G |
| Histidine | 0.326 | G |
| Aspartic acid | 0.905 | G |
| Serine | 0.639 | G |
| Vitamin K (Menaquinone-4) | 0.9 | UG |
| SFA 15:0 | 0.029 | G |
| SFA 4:0 | 0.109 | G |
| SFA 6:0 | 0.025 | G |
| SFA 10:0 | 0.064 | G |
| SFA 16:0 | 0.778 | G |
| SFA 18:0 | 0.345 | G |
| MUFA 18:1 | 0.714 | G |
| PUFA 18:2 | 0.105 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Sodium, Na | 315 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 12 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 12 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 18.4 | MG |
| Betaine | 0.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172179. Original source.
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