Canada — Canadian Nutrient File
Cheese, cottage, creamed (4.5% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin K | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.002 | mg |
| 14:1 | 0.01 | g |
| 17:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| 18:3 | 0.017 | g |
| 15:0 | 0.02 | g |
| 8:0 | 0.023 | g |
| 6:0 | 0.025 | g |
| Thiamin | 0.027 | mg |
| Copper, Cu | 0.029 | mg |
| Vitamin B-6 | 0.046 | mg |
| 16:1 | 0.047 | g |
| 10:0 | 0.064 | g |
| Cystine | 0.066 | g |
| Iron, Fe | 0.07 | mg |
| 12:0 | 0.07 | g |
| 18:2n6cc | 0.079 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.079 | g |
| Tocopherol, alpha | 0.08 | mg |
| Niacin | 0.099 | mg |
| Vitamin D | 0.1 | µg |
| 18:2 | 0.105 | g |
| 4:0 | 0.109 | g |
| Fatty acids, polyunsaturated, total | 0.123 | g |
| Tryptophan | 0.147 | g |
| Riboflavin | 0.163 | mg |
| Glycine | 0.222 | g |
| 14:0 | 0.263 | g |
| Methionine | 0.269 | g |
| Histidine | 0.326 | g |
| 18:0 | 0.345 | g |
| Alanine | 0.384 | g |
| Zinc, Zn | 0.4 | mg |
| Vitamin B-12 | 0.43 | µg |
| Arginine | 0.497 | g |
| Threonine | 0.5 | g |
| Pantothenic acid | 0.557 | mg |
| Phenylalanine | 0.577 | g |
| Isoleucine | 0.591 | g |
| Tyrosine | 0.604 | g |
| Serine | 0.639 | g |
| Betaine | 0.7 | mg |
| 18:1 | 0.714 | g |
| Valine | 0.748 | g |
| 16:0 | 0.778 | g |
| Fatty acids, monounsaturated, total | 0.778 | g |
| Aspartic acid | 0.905 | g |
| Lysine | 0.934 | g |
| Leucine | 1.116 | g |
| Proline | 1.229 | g |
| Ash | 1.41 | g |
| Fatty acids, saturated, total | 1.718 | g |
| Niacin equivalents | 2.549 | NE |
| Glutamic acid | 2.603 | g |
| Lactose | 2.67 | g |
| Sugars, total | 2.67 | g |
| Vitamin D (IU) | 3 | IU |
| Carbohydrate | 3.38 | g |
| Total Fat | 4.3 | g |
| Magnesium, Mg | 8 | mg |
| Selenium, Se | 9.7 | µg |
| Protein | 11.12 | g |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Beta carotene | 12 | µg |
| Cholesterol | 17 | mg |
| Choline, total | 18.4 | mg |
| Retinol | 36 | µg |
| Retinol activity equivalents, RAE | 37 | µg |
| Moisture | 79.79 | g |
| Calcium, Ca | 83 | mg |
| Energy (kcal) | 99 | kCal |
| Potassium, K | 104 | mg |
| Phosphorus, P | 159 | mg |
| Sodium, Na | 364 | mg |
| Energy (kJ) | 412 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 25. Original source.
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