Australia — FSANZ AFCD
Cheese, cottage
Per-100 g nutrient composition · Milk products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 556 | kJ |
| Energy, without dietary fibre, equated | 556 | kJ |
| Moisture (water) | 75.4 | g |
| Protein | 17 | g |
| Nitrogen | 2.41 | g |
| Fat, total | 5.7 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 1.8 | g |
| Galactose | 0 | g |
| Total sugars | 1.8 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 1.8 | g |
| Available carbohydrate, with sugar alcohols | 1.8 | g |
| Acetic acid | 0.1 | g |
| Citric acid | 0 | g |
| Lactic acid | 1.6 | g |
| Malic acid | 0.1 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 89 | mg |
| Chromium (Cr) | 3.6 | ug |
| Chloride (Cl) | 523 | mg |
| Copper (Cu) | 0.03 | mg |
| Iodine (I) | 15.3 | ug |
| Iron (Fe) | 0.05 | mg |
| Magnesium (Mg) | 8 | mg |
| Manganese (Mn) | 0.004 | mg |
| Molybdenum (Mo) | 5.2 | ug |
| Nickel (Ni) | 1 | ug |
| Phosphorus (P) | 143 | mg |
| Potassium (K) | 123 | mg |
| Selenium (Se) | 5.7 | ug |
| Sodium (Na) | 277 | mg |
| Zinc (Zn) | 0.24 | mg |
| Retinol (preformed vitamin A) | 31 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 44 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 44 | ug |
| Vitamin A retinol equivalents | 38 | ug |
| Thiamin (B1) | 0.048 | mg |
| Riboflavin (B2) | 0.285 | mg |
| Niacin (B3) | 0.46 | mg |
| Niacin derived from tryptophan | 3.99 | mg |
| Niacin derived equivalents | 4.45 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 0.5 | ug |
| Folate, natural | 3 | ug |
| Folic acid | 0 | ug |
| Total folates | 3 | ug |
| Dietary folate equivalents | 3 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.02 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.02 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0.04 | mg |
| C4 | 6.4 | %T |
| C6 | 3.2 | %T |
| C8 | 1.6 | %T |
| C10 | 3.2 | %T |
| C12 | 3.4 | %T |
| C14 | 10.3 | %T |
| C15 | 1.2 | %T |
| C16 | 24.4 | %T |
| C17 | 0.6 | %T |
| C18 | 9.8 | %T |
| C20 | 0.3 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 64.27 | %T |
| Total monounsaturated fatty acids, equated | 26.19 | %T |
| C18:2w6 | 3.5 | %T |
| C18:3w3 | 1.3 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0.1 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 4.99 | %T |
| Total long chain omega 3 fatty acids, equated | 0.1 | %T |
| Total trans fatty acids, imputed | 4.7 | %T |
| C4 | 0.35 | g |
| C6 | 0.17 | g |
| C8 | 0.08 | g |
| C10 | 0.17 | g |
| C12 | 0.18 | g |
| C14 | 0.55 | g |
| C15 | 0.06 | g |
| C16 | 1.31 | g |
| C17 | 0.03 | g |
| C18 | 0.53 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.47 | g |
| Total monounsaturated fatty acids, equated | 1.41 | g |
| C18:2w6 | 0.19 | g |
| C18:3w3 | 0.07 | g |
| C18:3w6 | 1.8 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 3.6 | mg |
| C22:5w3 | 1.8 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.27 | g |
| Total long chain omega 3 fatty acids, equated | 5.396 | mg |
| Total trans fatty acids, imputed | 253.07 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 22 | mg |
| Tryptophan | 88 | mg/gN |
| Tryptophan | 234 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002435. Original source.
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