Canada — Canadian Nutrient File
Cheese, cottage, (1% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.003 | mg |
| 6:0 | 0.007 | g |
| 8:0 | 0.008 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.009 | g |
| Tocopherol, alpha | 0.01 | mg |
| 12:0 | 0.016 | g |
| 18:2n6cc | 0.016 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.016 | g |
| 10:0 | 0.019 | g |
| Thiamin | 0.021 | mg |
| 18:2 | 0.022 | g |
| Copper, Cu | 0.028 | mg |
| Fatty acids, polyunsaturated, total | 0.031 | g |
| 4:0 | 0.033 | g |
| 16:1 | 0.036 | g |
| Vitamin B-6 | 0.068 | mg |
| Vitamin K | 0.1 | µg |
| 14:0 | 0.107 | g |
| Cystine | 0.115 | g |
| 18:0 | 0.116 | g |
| Niacin | 0.128 | mg |
| Tryptophan | 0.138 | g |
| Iron, Fe | 0.14 | mg |
| Riboflavin | 0.165 | mg |
| Pantothenic acid | 0.215 | mg |
| 18:1 | 0.239 | g |
| Glycine | 0.27 | g |
| Fatty acids, monounsaturated, total | 0.291 | g |
| 16:0 | 0.308 | g |
| Methionine | 0.373 | g |
| Zinc, Zn | 0.38 | mg |
| Histidine | 0.412 | g |
| Threonine | 0.55 | g |
| Arginine | 0.565 | g |
| Vitamin B-12 | 0.63 | µg |
| Alanine | 0.643 | g |
| Fatty acids, saturated, total | 0.645 | g |
| Tyrosine | 0.66 | g |
| Phenylalanine | 0.668 | g |
| Serine | 0.695 | g |
| Isoleucine | 0.728 | g |
| Valine | 0.767 | g |
| Aspartic acid | 0.839 | g |
| Lysine | 1.002 | g |
| Total Fat | 1.02 | g |
| Leucine | 1.274 | g |
| Ash | 1.39 | g |
| Proline | 1.435 | g |
| Niacin equivalents | 2.428 | NE |
| Glutamic acid | 2.684 | g |
| Carbohydrate | 2.72 | g |
| Sugars, total | 2.72 | g |
| Beta carotene | 3 | µg |
| Cholesterol | 4 | mg |
| Magnesium, Mg | 5 | mg |
| Selenium, Se | 9 | µg |
| Retinol | 11 | µg |
| Retinol activity equivalents, RAE | 11 | µg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Protein | 12.39 | g |
| Choline, total | 17.5 | mg |
| Calcium, Ca | 61 | mg |
| Energy (kcal) | 72 | kCal |
| Moisture | 82.48 | g |
| Potassium, K | 86 | mg |
| Phosphorus, P | 134 | mg |
| Energy (kJ) | 303 | kJ |
| Sodium, Na | 406 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 107. Original source.
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