United States — USDA FoodData Central
Cheese, cotija, solid
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy (Atwater Specific Factors) | 351.761072 | KCAL |
| Energy (Atwater General Factors) | 351.4 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 2.72432 | G |
| Protein | 23.83568 | G |
| Sodium, Na | 1625 | MG |
| Potassium, K | 116.7 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 29.9 | MG |
| Iodine, I | 64.75 | UG |
| Cholesterol | 89.26 | MG |
| Total lipid (fat) | 27.24 | G |
| Copper, Cu | 0 | MG |
| Fatty acids, total saturated | 15.89 | G |
| Manganese, Mn | 0.01704 | MG |
| Fatty acids, total monounsaturated | 5.931 | G |
| SFA 18:0 | 2.621 | G |
| Water | 40 | G |
| Phosphorus, P | 485.5 | MG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Nitrogen | 3.736 | G |
| Ash | 6.2 | G |
| Retinol | 166.5 | UG |
| SFA 14:0 | 2.572 | G |
| SFA 12:0 | 0.8359 | G |
| PUFA 18:2 | 0.7141 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| SFA 16:0 | 7.391 | G |
| Zinc, Zn | 3.597 | MG |
| Calcium, Ca | 699.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2647443. Original source.
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