Canada — Canadian Nutrient File
Cheese, cheshire
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 103 | mg |
| Beta carotene | 156 | µg |
| Retinol | 220 | µg |
| Retinol activity equivalents, RAE | 233 | µg |
| Energy (kcal) | 387 | kCal |
| Phosphorus, P | 464 | mg |
| Calcium, Ca | 643 | mg |
| Sodium, Na | 700 | mg |
| Energy (kJ) | 1620 | kJ |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.012 | mg |
| Copper, Cu | 0.042 | mg |
| Thiamin | 0.046 | mg |
| Vitamin B-6 | 0.074 | mg |
| Niacin | 0.08 | mg |
| Cystine | 0.117 | g |
| Iron, Fe | 0.21 | mg |
| 8:0 | 0.258 | g |
| Tocopherol, alpha | 0.27 | mg |
| Riboflavin | 0.293 | mg |
| Vitamin D | 0.3 | µg |
| Tryptophan | 0.3 | g |
| 18:3n3cccn-3 | 0.33 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.33 | g |
| 18:3 | 0.337 | g |
| Glycine | 0.403 | g |
| Pantothenic acid | 0.413 | mg |
| 18:2n6cc | 0.421 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.421 | g |
| 6:0 | 0.488 | g |
| 12:0 | 0.5 | g |
| 18:2 | 0.533 | g |
| 10:0 | 0.554 | g |
| Methionine | 0.612 | g |
| Alanine | 0.659 | g |
| Histidine | 0.821 | g |
| Vitamin B-12 | 0.83 | µg |
| Threonine | 0.832 | g |
| Fatty acids, polyunsaturated, total | 0.87 | g |
| Arginine | 0.883 | g |
| 16:1 | 0.927 | g |
| 4:0 | 0.966 | g |
| Tyrosine | 1.128 | g |
| Phenylalanine | 1.231 | g |
| Serine | 1.366 | g |
| Isoleucine | 1.451 | g |
| Aspartic acid | 1.502 | g |
| Valine | 1.56 | g |
| Lysine | 1.945 | g |
| Leucine | 2.238 | g |
| Proline | 2.634 | g |
| Zinc, Zn | 2.79 | mg |
| 14:0 | 3.075 | g |
| Ash | 3.6 | g |
| 18:0 | 3.7 | g |
| Carbohydrate | 4.78 | g |
| Niacin equivalents | 5.08 | NE |
| Glutamic acid | 5.718 | g |
| 18:1 | 7.299 | g |
| Fatty acids, monounsaturated, total | 8.671 | g |
| 16:0 | 9.052 | g |
| Vitamin D (IU) | 12 | IU |
| Selenium, Se | 14.5 | µg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Fatty acids, saturated, total | 19.475 | g |
| Magnesium, Mg | 21 | mg |
| Protein | 23.37 | g |
| Total Fat | 30.6 | g |
| Moisture | 37.65 | g |
| Potassium, K | 95 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 23. Original source.
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