United Kingdom — CoFID
Cheese, Cheddar type, half fat
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 47.4 | g |
| Total nitrogen | 5.13 | g |
| Protein | 32.7 | g |
| Fat | 15.8 | g |
| Energy (kcal) | 273 | kcal |
| Energy (kJ) | 1141 | kJ |
| Starch | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 9.9 | g |
| Mono FA /100g food | 4.63 | g |
| Poly FA /100g food | 0.42 | g |
| Cholesterol | 43 | mg |
| Sodium | 670 | mg |
| Potassium | 110 | mg |
| Calcium | 840 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 620 | mg |
| Iron | 0.2 | mg |
| Copper | 0.05 | mg |
| Zinc | 2.8 | mg |
| Chloride | 1110 | mg |
| Selenium | 11 | µg |
| Retinol | 190 | µg |
| Carotene | 121 | µg |
| Retinol Equivalent | 210 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.47 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.53 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 7.4 | mg |
| Niacin equivalent | 7.5 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 56 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 3.8 | µg |
| All-trans-retinol | 146 | µg |
| 13-cis-retinol | 58 | µg |
| Beta-carotene | 121 | µg |
| Lutein | 9 | µg |
| Alpha-tocopherol | 0.42 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.12 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Lactose | — | g |
| Manganese | — | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-348. Original source.
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