Finland — Fineli
CHEESE, CHEDDAR TYPE, 34% FAT
Per-100 g nutrient composition · Cheese, ripened cheese > 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1727.11 | kilojoule |
| fat, total | 34.4 | gram |
| carbohydrate, available | 0.1 | gram |
| carbohydrate, difference | 0.97 | gram |
| protein, total | 25.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3 | gram |
| water (moisture) | 36 | gram |
| organic acids, total | 1.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.1 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.1 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 33 | microgram |
| niacin equivalents, total | 6.092 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.375 | milligram |
| thiamin (vitamin B1) | 0.027 | milligram |
| vitamin A retinol activity equivalents | 294.43 | microgram |
| retinol | 282.68 | microgram |
| carotenoids, total | 141.6 | microgram |
| beta-carotene, total | 141.59 | microgram |
| vitamin B-12 (cobalamin) | 1.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.26 | microgram |
| vitamin E alphatocopherol | 0.637 | milligram |
| vitamin K, total | 4.7 | microgram |
| calcium | 840 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.031 | milligram |
| iron, total | 0.4 | milligram |
| iodide (iodine) | 38.9 | microgram |
| potassium | 120 | milligram |
| magnesium | 25 | milligram |
| manganese | 0.01 | milligram |
| sodium | 706.5 | milligram |
| salt | 1800.16 | milligram |
| nitrogen, total | 4.1 | gram |
| phosphorus | 470 | milligram |
| selenium, total | 9 | microgram |
| zinc | 4 | milligram |
| fatty acids, total | 31.3271 | gram |
| fatty acids, total, calculated as TAG equivalents | 32.7682 | gram |
| fatty acids, total polyunsaturated | 1.2966 | gram |
| fatty acids, total monounsaturated cis | 7.8339 | gram |
| fatty acids, total saturated | 20.5088 | gram |
| fatty acids, total trans | 1.6878 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3246 | gram |
| fatty acids, total n-6 polyunsaturated | 0.4804 | gram |
| fatty acid isomers 18:0 | 3.5297 | gram |
| fatty acid isomers 16:0 | 7086.539 | milligram |
| fatty acid isomers 18:1 | 6788.771 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 301.891 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 324.614 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 89.6 | milligram |
| sterols, total | 0.5 | milligram |
| tryptophan | 360 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 698. Original source.
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