Japan — MEXT STDT
Cheese, Cheddar
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 423 | kcal/100 g |
| Energy (kJ) | 1770 | kJ/100 g |
| Water | 35.3 | g/100 g |
| Protein, calculated from reference nitrogen | 25.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 23.4 | g/100 g |
| Lipid | 33.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 32.1 | g/100 g |
| Fatty acid, saturated | 20.52 | g/100 g |
| Fatty acid, mono-unsaturated | 9.09 | g/100 g |
| Fatty acid, poly-unsaturated | 0.81 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.8 | g/100 g |
| Sodium | 800 | mg/100 g |
| Potassium | 85 | mg/100 g |
| Calcium | 740 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 500 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 4 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Iodine | 20 | µg/100 g |
| Selenium | 12 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 7 | µg/100 g |
| Retinol | 310 | µg/100 g |
| beta- Carotene equivalents | 210 | µg/100 g |
| Retinol activity equivalents | 330 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 12 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.45 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 1.9 | µg/100 g |
| Folate | 32 | µg/100 g |
| Pantothenic acid | 0.43 | mg/100 g |
| Biotin | 2.7 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13037. Original source.
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