United States — USDA FoodData Central
Cheese, cheddar, sharp, sliced
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 24.25 | G |
| Ash | 3.66 | G |
| Fructose | 0 | G |
| Lactose | 0.18 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1715 | kJ |
| Galactose | 0.08 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 460 | MG |
| Sodium, Na | 644 | MG |
| Copper, Cu | 0.035 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 994 | IU |
| Retinol | 256 | UG |
| Vitamin A, RAE | 263 | UG |
| Carotene, beta | 85 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.027 | MG |
| Riboflavin | 0.434 | MG |
| Folate, total | 27 | UG |
| Vitamin B-12 | 0.88 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 27 | UG |
| Tryptophan | 0.321 | G |
| Threonine | 1.091 | G |
| Methionine | 0.587 | G |
| Phenylalanine | 1.259 | G |
| Tyrosine | 1.317 | G |
| Alanine | 0.838 | G |
| Glutamic acid | 5.675 | G |
| Glycine | 0.484 | G |
| Proline | 2.68 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 99 | MG |
| Fatty acids, total trans | 1.179 | G |
| Fatty acids, total saturated | 19.368 | G |
| SFA 8:0 | 0.361 | G |
| SFA 12:0 | 0.967 | G |
| SFA 14:0 | 3.103 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0.305 | G |
| MUFA 16:1 | 0.492 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| SFA 17:0 | 0.195 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.104 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 6.667 | G |
| PUFA 18:2 n-6 c,c | 0.775 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.059 | G |
| Fatty acids, total trans-monoenoic | 0.946 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0.003 | G |
| PUFA 22:4 | 0.008 | G |
| Total lipid (fat) | 33.82 | G |
| Carbohydrate, by difference | 2.13 | G |
| Energy | 410 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 36.15 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.27 | G |
| Calcium, Ca | 711 | MG |
| Potassium, K | 76 | MG |
| Zinc, Zn | 3.74 | MG |
| Selenium, Se | 28.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.78 | MG |
| Vitamin D (D2 + D3), International Units | 41 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.039 | MG |
| Pantothenic acid | 0.481 | MG |
| Vitamin B-6 | 0.075 | MG |
| Choline, total | 16.5 | MG |
| Vitamin K (Menaquinone-4) | 8.6 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 27 | UG |
| Isoleucine | 1.289 | G |
| Leucine | 2.434 | G |
| Lysine | 2.037 | G |
| Cystine | 0.144 | G |
| Valine | 1.631 | G |
| Arginine | 1.084 | G |
| Histidine | 0.71 | G |
| Aspartic acid | 1.973 | G |
| Serine | 1.394 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.675 | G |
| SFA 6:0 | 0.565 | G |
| SFA 10:0 | 0.857 | G |
| SFA 16:0 | 8.705 | G |
| SFA 18:0 | 3.547 | G |
| SFA 20:0 | 0.049 | G |
| MUFA 18:1 | 7.509 | G |
| PUFA 18:2 | 1.179 | G |
| PUFA 18:3 | 0.122 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.061 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 8.428 | G |
| Fatty acids, total polyunsaturated | 1.433 | G |
| SFA 15:0 | 0.322 | G |
| TFA 18:1 t | 0.842 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.23 | G |
| PUFA 18:2 CLAs | 0.174 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.388 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.037 | G |
| Fatty acids, total trans-polyenoic | 0.233 | G |
| PUFA 20:4 n-6 | 0.036 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170899. Original source.
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