United States — USDA FoodData Central
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0.07 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 520 | MG |
| Sodium, Na | 628 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.031 | MG |
| Vitamin A, IU | 522 | IU |
| Retinol | 142 | UG |
| Vitamin A, RAE | 145 | UG |
| Carotene, beta | 28 | UG |
| Protein | 27.35 | G |
| Ash | 3.89 | G |
| Fructose | 0 | G |
| Lactose | 0.18 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.021 | MG |
| Riboflavin | 0.397 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 1.41 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 20 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.733 | G |
| Fatty acids, total saturated | 12.602 | G |
| SFA 8:0 | 0.228 | G |
| SFA 12:0 | 0.641 | G |
| SFA 14:0 | 2.05 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.201 | G |
| MUFA 16:1 | 0.327 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.128 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.068 | G |
| MUFA 24:1 c | 0.007 | G |
| MUFA 18:1 c | 4.175 | G |
| PUFA 18:2 n-6 c,c | 0.495 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.038 | G |
| Fatty acids, total trans-monoenoic | 0.581 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0.003 | G |
| PUFA 22:4 | 0.006 | G |
| Zinc, Zn | 4.44 | MG |
| Selenium, Se | 35.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Lutein + zeaxanthin | 4 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.145 | MG |
| Pantothenic acid | 0.389 | MG |
| Vitamin B-6 | 0.084 | MG |
| Choline, total | 15.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.439 | G |
| SFA 6:0 | 0.361 | G |
| SFA 10:0 | 0.563 | G |
| SFA 16:0 | 5.759 | G |
| SFA 18:0 | 2.159 | G |
| SFA 20:0 | 0.031 | G |
| MUFA 18:1 | 4.689 | G |
| PUFA 18:2 | 0.743 | G |
| PUFA 18:3 | 0.064 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 5.304 | G |
| Fatty acids, total polyunsaturated | 0.893 | G |
| SFA 15:0 | 0.227 | G |
| TFA 18:1 t | 0.514 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.149 | G |
| PUFA 18:2 CLAs | 0.099 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.26 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.025 | G |
| Fatty acids, total trans-polyenoic | 0.152 | G |
| PUFA 20:4 n-6 | 0.025 | G |
| Total lipid (fat) | 20.41 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 44.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.26 | G |
| Calcium, Ca | 761 | MG |
| Potassium, K | 63 | MG |
| Energy | 1323 | kJ |
| Carbohydrate, by difference | 2.67 | G |
| Energy | 316 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171292. Original source.
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