Canada — Canadian Nutrient File
Cheese, cheddar, reduced fat (18%)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Copper, Cu | 0.021 | mg |
| 20:4n-6 | 0.03 | g |
| Thiamin | 0.03 | mg |
| 20:4 | 0.03 | g |
| 20:1 | 0.04 | g |
| Niacin | 0.06 | mg |
| Vitamin B-6 | 0.084 | mg |
| 18:3n3cccn-3 | 0.13 | g |
| 18:3 | 0.13 | g |
| Iron, Fe | 0.13 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.13 | g |
| Tocopherol, alpha | 0.16 | mg |
| 8:0 | 0.24 | g |
| Vitamin D | 0.3 | µg |
| Riboflavin | 0.3 | mg |
| 16:1 | 0.3 | g |
| 6:0 | 0.42 | g |
| 18:2n6cc | 0.453 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.483 | g |
| 10:0 | 0.52 | g |
| 12:0 | 0.56 | g |
| 18:2 | 0.57 | g |
| 4:0 | 0.72 | g |
| Fatty acids, polyunsaturated, total | 0.75 | g |
| Vitamin K | 1.5 | µg |
| Vitamin B-12 | 1.66 | µg |
| 14:0 | 1.88 | g |
| Carbohydrate | 2 | g |
| 18:0 | 2.24 | g |
| Ash | 4.3 | g |
| Zinc, Zn | 4.3 | mg |
| 18:1 | 4.47 | g |
| 16:0 | 5.02 | g |
| Fatty acids, monounsaturated, total | 5.02 | g |
| Niacin equivalents | 5.04667 | NE |
| Fatty acids, saturated, total | 11.58 | g |
| Vitamin D (IU) | 13 | IU |
| Choline, total | 15.4 | mg |
| Selenium, Se | 15.5 | µg |
| Total Fat | 18.3 | g |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Dietary folate equivalents, DFE | 20 | µg |
| Protein | 27.2 | g |
| Magnesium, Mg | 35 | mg |
| Moisture | 48.2 | g |
| Cholesterol | 56 | mg |
| Potassium, K | 93 | mg |
| Beta carotene | 95 | µg |
| Retinol | 142 | µg |
| Retinol activity equivalents, RAE | 150 | µg |
| Energy (kcal) | 282 | kCal |
| Phosphorus, P | 583 | mg |
| Sodium, Na | 725 | mg |
| Calcium, Ca | 905 | mg |
| Energy (kJ) | 1180 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6038. Original source.
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