Canada — Canadian Nutrient File
Cheese, cheddar or colby type, low sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Methionine | 0.588 | g |
| 18:2 | 0.595 | g |
| Vitamin D | 0.6 | µg |
| 10:0 | 0.619 | g |
| Alanine | 0.633 | g |
| Iron, Fe | 0.72 | mg |
| Histidine | 0.786 | g |
| Threonine | 0.798 | g |
| Vitamin B-12 | 0.83 | µg |
| Arginine | 0.847 | g |
| Fatty acids, polyunsaturated, total | 0.972 | g |
| 16:1 | 1.036 | g |
| 4:0 | 1.079 | g |
| Tyrosine | 1.08 | g |
| Phenylalanine | 1.179 | g |
| Serine | 1.309 | g |
| Isoleucine | 1.389 | g |
| Aspartic acid | 1.439 | g |
| Valine | 1.496 | g |
| Lysine | 1.866 | g |
| Carbohydrate | 1.91 | g |
| Ash | 2.13 | g |
| Leucine | 2.145 | g |
| Proline | 2.526 | g |
| Vitamin K | 2.7 | µg |
| Zinc, Zn | 3.09 | mg |
| 14:0 | 3.435 | g |
| 18:0 | 4.133 | g |
| Niacin equivalents | 4.85267 | NE |
| Glutamic acid | 5.48 | g |
| 18:1 | 8.153 | g |
| Fatty acids, monounsaturated, total | 9.189 | g |
| 16:0 | 10.111 | g |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Fatty acids, saturated, total | 20.768 | g |
| Sodium, Na | 21 | mg |
| Vitamin D (IU) | 24 | IU |
| Protein | 24.35 | g |
| Magnesium, Mg | 27 | mg |
| Total Fat | 32.62 | g |
| Moisture | 38.98 | g |
| Beta carotene | 84 | µg |
| Cholesterol | 100 | mg |
| Potassium, K | 112 | mg |
| Retinol | 257 | µg |
| Retinol activity equivalents, RAE | 264 | µg |
| Energy (kcal) | 398 | kCal |
| Phosphorus, P | 484 | mg |
| Calcium, Ca | 703 | mg |
| Energy (kJ) | 1666 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Thiamin | 0.021 | mg |
| Copper, Cu | 0.036 | mg |
| Vitamin B-6 | 0.076 | mg |
| Niacin | 0.086 | mg |
| Cystine | 0.111 | g |
| Tocopherol, alpha | 0.28 | mg |
| Tryptophan | 0.286 | g |
| 8:0 | 0.288 | g |
| Pantothenic acid | 0.311 | mg |
| 18:3n3cccn-3 | 0.37 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.37 | g |
| Riboflavin | 0.375 | mg |
| 18:3 | 0.376 | g |
| Glycine | 0.385 | g |
| 18:2n6cc | 0.469 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.469 | g |
| Sugars, total | 0.49 | g |
| 6:0 | 0.546 | g |
| 12:0 | 0.558 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 106. Original source.
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