Australia — FSANZ AFCD
Cheese, cheddar, natural, reduced fat (~25%)
Per-100 g nutrient composition · Milk products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1356 | kJ |
| Energy, without dietary fibre, equated | 1356 | kJ |
| Moisture (water) | 41.7 | g |
| Protein | 27.9 | g |
| Nitrogen | 4.49 | g |
| Fat, total | 23.4 | g |
| Ash | 4.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Acetic acid | 0.2 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0.8 | g |
| Malic acid | 0 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 800 | mg |
| Copper (Cu) | 0.03 | mg |
| Iodine (I) | 18 | ug |
| Iron (Fe) | 0 | mg |
| Magnesium (Mg) | 32 | mg |
| Manganese (Mn) | 0.039 | mg |
| Phosphorus (P) | 570 | mg |
| Potassium (K) | 110 | mg |
| Selenium (Se) | 16.9 | ug |
| Sodium (Na) | 550 | mg |
| Zinc (Zn) | 3.9 | mg |
| Retinol (preformed vitamin A) | 150 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 140 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 140 | ug |
| Vitamin A retinol equivalents | 173 | ug |
| Thiamin (B1) | 0.04 | mg |
| Riboflavin (B2) | 0.4 | mg |
| Niacin (B3) | 0.26 | mg |
| Niacin derived from tryptophan | 4.06 | mg |
| Niacin derived equivalents | 4.32 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 1.9 | ug |
| Folate, natural | 52 | ug |
| Folic acid | 0 | ug |
| Total folates | 52 | ug |
| Dietary folate equivalents | 52 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.17 | ug |
| Ergocalciferol (D2) | 0.05 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.06 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 0.59 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.4 | mg |
| C4 | 4.4 | %T |
| C6 | 2.5 | %T |
| C8 | 1.4 | %T |
| C10 | 3.2 | %T |
| C12 | 3.7 | %T |
| C13 | 0 | %T |
| C14 | 11.7 | %T |
| C15 | 1.3 | %T |
| C16 | 28.8 | %T |
| C17 | 0.7 | %T |
| C18 | 10.2 | %T |
| C19 | 0.1 | %T |
| C20 | 0.2 | %T |
| C22 | 0.1 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 68.28 | %T |
| C14:1 | 1.1 | %T |
| C15:1 | 0 | %T |
| C16:1 | 1.5 | %T |
| C17:1 | 0.3 | %T |
| C18:1 | 21.7 | %T |
| C20:1 | 0.3 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 24.9 | %T |
| C18:2w6 | 2 | %T |
| C18:3w3 | 1.2 | %T |
| C18:4w3 | 1.1 | %T |
| C20:5w3 | 0.1 | %T |
| C22:5w3 | 0.2 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 4.64 | %T |
| Total long chain omega 3 fatty acids, equated | 0.28 | %T |
| Total undifferentiated fatty acids | 0 | %T |
| Total trans fatty acids, imputed | 2.2 | %T |
| C4 | 0.97 | g |
| C6 | 0.56 | g |
| C8 | 0.31 | g |
| C10 | 0.71 | g |
| C12 | 0.81 | g |
| C13 | 0 | g |
| C14 | 2.58 | g |
| C15 | 0.28 | g |
| C16 | 6.38 | g |
| C17 | 0.16 | g |
| C18 | 2.26 | g |
| C19 | 0.02 | g |
| C20 | 0.04 | g |
| C22 | 0.02 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 15.1 | g |
| C14:1 | 0.24 | g |
| C15:1 | 0 | g |
| C16:1 | 0.33 | g |
| C17:1 | 0.06 | g |
| C18:1 | 4.81 | g |
| C20:1 | 0.07 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 5.51 | g |
| C18:2w6 | 0.45 | g |
| C18:3w3 | 0.27 | g |
| C18:4w3 | 247.66 | mg |
| C20:5w3 | 26.54 | mg |
| C22:5w3 | 35.38 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.03 | g |
| Total long chain omega 3 fatty acids, equated | 61.916 | mg |
| Total undifferentiated fatty acids, mass basis | 0 | mg |
| Total trans fatty acids, imputed | 490.91 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 85 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 239 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002413. Original source.
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