United States — USDA FoodData Central
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| SFA 4:0 | 0.634 | G |
| SFA 6:0 | 0.539 | G |
| SFA 10:0 | 0.82 | G |
| SFA 16:0 | 8.625 | G |
| SFA 18:0 | 3.394 | G |
| MUFA 18:1 | 7.403 | G |
| PUFA 18:2 | 1.171 | G |
| PUFA 18:4 | 0 | G |
| Fatty acids, total polyunsaturated | 0.942 | G |
| SFA 15:0 | 0.318 | G |
| TFA 18:1 t | 0.816 | G |
| MUFA 22:1 | 0.001 | G |
| TFA 18:2 t not further defined | 0.214 | G |
| PUFA 18:2 CLAs | 0.166 | G |
| MUFA 16:1 c | 0.403 | G |
| Water | 36.75 | G |
| Calcium, Ca | 710 | MG |
| Potassium, K | 76 | MG |
| Zinc, Zn | 3.64 | MG |
| Carbohydrate, by difference | 3.37 | G |
| Energy | 403 | KCAL |
| SFA 8:0 | 0.337 | G |
| SFA 12:0 | 0.935 | G |
| SFA 14:0 | 3.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0.296 | G |
| MUFA 16:1 | 0.504 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 17:0 | 0.191 | G |
| MUFA 18:1 c | 6.587 | G |
| PUFA 18:2 n-6 c,c | 0.791 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.059 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.108 | G |
| PUFA 18:3i | 0.002 | G |
| Protein | 22.87 | G |
| Ash | 3.71 | G |
| Energy | 1684 | kJ |
| Phosphorus, P | 455 | MG |
| Copper, Cu | 0.03 | MG |
| Vitamin A, IU | 1242 | IU |
| Vitamin A, RAE | 337 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Alcohol, ethyl | 0 | G |
| MUFA 15:1 | 0 | G |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| PUFA 20:3 | 0.037 | G |
| PUFA 20:4 n-6 | 0.036 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| TFA 22:1 t | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Vitamin K (Menaquinone-4) | 8.6 | UG |
| PUFA 22:4 | 0.009 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 0.059 | MG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.066 | MG |
| Isoleucine | 1.206 | G |
| Leucine | 1.939 | G |
| Lysine | 1.025 | G |
| Cystine | 0.123 | G |
| Valine | 1.404 | G |
| Arginine | 0.547 | G |
| Histidine | 0.547 | G |
| Aspartic acid | 1.734 | G |
| Serine | 0.78 | G |
| SFA 20:0 | 0.048 | G |
| Folate, DFE | 27 | UG |
| MUFA 20:1 | 0.065 | G |
| PUFA 18:3 | 0.114 | G |
| PUFA 20:4 | 0.053 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| Total lipid (fat) | 33.31 | G |
| Sugars, Total | 0.48 | G |
| Selenium, Se | 28.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.71 | MG |
| Glucose | 0.26 | G |
| Cholesterol | 99 | MG |
| Fatty acids, total saturated | 18.867 | G |
| SFA 24:0 | 0.008 | G |
| TFA 16:1 t | 0.101 | G |
| MUFA 24:1 c | 0.001 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.029 | MG |
| Riboflavin | 0.428 | MG |
| Folate, total | 27 | UG |
| Vitamin B-12 | 1.1 | UG |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 27 | UG |
| Tryptophan | 0.547 | G |
| Threonine | 1.044 | G |
| Methionine | 0.547 | G |
| Phenylalanine | 1.074 | G |
| Tyrosine | 1.108 | G |
| Alanine | 0.751 | G |
| Glutamic acid | 4.735 | G |
| Glycine | 0.547 | G |
| Proline | 2.497 | G |
| Carotene, beta | 85 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 330 | UG |
| Manganese, Mn | 0.027 | MG |
| Lactose | 0.12 | G |
| Galactose | 0.1 | G |
| Sodium, Na | 653 | MG |
| Iron, Fe | 0.14 | MG |
| Sucrose | 0 | G |
| Maltose | 0 | G |
| Fructose | 0 | G |
| Magnesium, Mg | 27 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Fatty acids, total monounsaturated | 9.391 | G |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Choline, total | 16.5 | MG |
| Betaine | 0.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173414. Original source.
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