United Kingdom — CoFID
Cheese, Caerphilly
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 41.8 | g |
| Total nitrogen | 3.64 | g |
| Protein | 23.2 | g |
| Fat | 31.3 | g |
| Carbohydrate | 0.1 | g |
| Energy (kcal) | 375 | kcal |
| Energy (kJ) | 1554 | kJ |
| Starch | 0 | g |
| Total sugars | 0.1 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 19.6 | g |
| Mono FA /100g food | 9.1 | g |
| Poly FA /100g food | 0.9 | g |
| Cholesterol | 90 | mg |
| Sodium | 480 | mg |
| Potassium | 91 | mg |
| Calcium | 550 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 400 | mg |
| Iron | 0.7 | mg |
| Copper | 0.14 | mg |
| Zinc | 3.3 | mg |
| Chloride | 750 | mg |
| Selenium | 11 | µg |
| Iodine | 46 | µg |
| Retinol | 315 | µg |
| Carotene | 210 | µg |
| Retinol Equivalent | 350 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.78 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 5.5 | mg |
| Niacin equivalent | 5.6 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 50 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 3.5 | µg |
| All-trans-retinol | 247 | µg |
| 13-cis-retinol | 89 | µg |
| Manganese | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-132. Original source.
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