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United Kingdom — CoFID

Cheese, Brie, with outer rind removed

Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (141)

NutrientValueUnit
Edible proportion0.69
Nitrogen conversion factor6.38
Glycerol conversion factor0.945
Water48.7g
Total nitrogen3.18g
Protein20.3g
Fat29.1g
Energy (kcal)343kcal
Energy (kJ)1422kJ
Starch0g
Glucose0g
Galactose0g
Fructose0g
Sucrose0g
Maltose0g
Alcohol0g
NSP0g
AOAC fibre0g
Satd FA /100g FA66.7g
Satd FA /100g fd18.2g
cis-Mono FA /100g FA24.65g
cis-Mono FA /100g Food6.72g
Mono FA/ 100g FA27.9g
Mono FA /100g food6.7g
cis-Polyu FA /100g FA2.31g
cis-Poly FA /100g Food0.63g
Poly FA /100g FA3.7g
Poly FA /100g food0.6g
Trans FAs /100g FA4.64g
Trans FAs /100g food1.27g
Cholesterol93mg
Sodium556mg
Potassium91mg
Calcium256mg
Magnesium15mg
Phosphorus232mg
Zinc2mg
Chloride900mg
Selenium5µg
Iodine16µg
Retinol297µg
Carotene192µg
Retinol Equivalent329µg
Vitamin D0.2µg
Vitamin E0.81mg
Vitamin K12.4µg
Thiamin0.03mg
Riboflavin0.33mg
Niacin0.5mg
Tryptophan/604.6mg
Niacin equivalent5.1mg
Vitamin B60.14mg
Vitamin B120.6µg
Folate55µg
Pantothenate0.5mg
Biotin3.6µg
C4:0 /100g FA3.05g
C6:0 /100g FA2.02g
C8:0 /100g FA1.18g
C10:0 /100g FA2.31g
C12:0 /100g FA2.96g
C14:0 /100g FA10.34g
C15:0 /100g FA1.15g
C16:0 /100g FA29.03g
C17:0 /100g FA0.62g
C18:0 /100g FA10.9g
C20:0 /100g FA0.15g
C22:0 /100g FA0.07g
C24:0 /100g FA0.04g
C4:0 /100g food0.83g
C6:0 /100g food0.55g
C8:0 /100g food0.32g
C10:0 /100g food0.63g
C12:0 /100g food0.81g
C13:0 /100g food0.02g
C14:0 /100g food2.82g
C15:0 /100g food0.31g
C16:0 /100g food7.92g
C17:0 /100g food0.17g
C18:0 /100g food2.97g
C19:0 /100g food0g
C20:0 /100g food0.04g
C22:0 /100g food0.02g
C24:0 /100g food0.01g
cis C10:1 /100g FA0.21g
cis C12:1 /100g FA0.08g
cis C14:1 /100g FA1.05g
cis C15:1 /100g FA0.04g
cis C16:1 /100g FA1.61g
cis C17:1 /100g FA0.32g
cis C18:1 /100g FA21.12g
cis/trans C18:1n-9 /100g FA19.66g
cis/trans C18:1n-7 /100g FA3.14g
cis C20:1 /100g FA0.22g
cis C22:1 /100g FA0g
cis/trans C22:1n-11 /100g FA0g
cis/trans C22:1n-9 /100g FA0g
trans monounsaturated /100g FA3.25g
cis C10:1 /100g food0.06g
cis C12:1 /100g food0.02g
cis C14:1 /100g food0.29g
cis C15:1 /100g food0.01g
cis C16:1 /100g food0.44g
cis C17:1 /100g food0.09g
cis C18:1 /100g food5.76g
cis/trans C18:1n-9 /100g food5.36g
cis/trans C18:1n-7 /100g food0.86g
cis C20:1 /100g food0.06g
cis C22:1 /100g food0g
cis/trans C22:1n-11 /100g food0g
cis/trans C22:1n-9 /100g food0g
trans monounsaturated /100g food0.88g
cis n-6 C18:2 /100g FA2.49g
cis n-3 C18:3 /100g FA0.82g
cis n-6 C18:3 /100g FA0.05g
cis n-3 C18:4 /100g FA0g
cis n-6 C20:2 /100g FA0.02g
cis n-6 C20:3 /100g FA0.05g
cis n-6 C20:4 /100g FA0.14g
cis n-3 C20:5 /100g FA0.05g
cis n-3 C21:5 /100g FA0g
cis n-6 C22:2 /100g FA0g
cis n-6 C22:4 /100g FA0g
cis n-3 C22:5 /100g FA0.08g
trans poly /100g FA1.39g
cis n-6 C18:2 /100g food0.68g
cis n-3 C18:3 /100g food0.22g
cis n-6 C18:3 /100g food0.01g
cis n-3 C18:4 /100g food0g
cis n-6 C20:2 /100g food0g
cis n-6 C20:3 /100g food0.01g
cis n-6 C20:4 /100g food0.04g
cis n-3 C20:5 /100g food0.01g
cis n-3 C21:5 /100g food0g
cis n-6 C22:2 /100g food0g
cis n-6 C22:4 /100g food0g
cis n-3 C22:5 /100g food0.02g
cis n-3 C22:6 /100g food0g
trans poly /100g food0.38g
Beta-sitosterol0.2mg
Campesterol0.7mg
Carbohydrateg
Total sugarsg
Lactoseg
Ironmg
Coppermg
Manganesemg
Vitamin Cmg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-344. Original source.

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