Canada — Canadian Nutrient File
Cheese, blue
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.009 | mg |
| Thiamin | 0.029 | mg |
| Copper, Cu | 0.04 | mg |
| Cystine | 0.107 | g |
| Vitamin B-6 | 0.166 | mg |
| 18:3n3cccn-3 | 0.24 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.24 | g |
| 8:0 | 0.247 | g |
| Tocopherol, alpha | 0.25 | mg |
| 18:3 | 0.264 | g |
| Iron, Fe | 0.31 | mg |
| Tryptophan | 0.312 | g |
| 6:0 | 0.361 | g |
| Riboflavin | 0.382 | mg |
| Glycine | 0.406 | g |
| 18:2n6cc | 0.421 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.421 | g |
| 12:0 | 0.491 | g |
| Sugars, total | 0.5 | g |
| Vitamin D | 0.5 | µg |
| 18:2 | 0.536 | g |
| Methionine | 0.584 | g |
| 10:0 | 0.601 | g |
| Alanine | 0.644 | g |
| 4:0 | 0.658 | g |
| Arginine | 0.711 | g |
| Histidine | 0.758 | g |
| Threonine | 0.785 | g |
| Fatty acids, polyunsaturated, total | 0.8 | g |
| 16:1 | 0.816 | g |
| Niacin | 1.016 | mg |
| Phenylalanine | 1.087 | g |
| Serine | 1.12 | g |
| Isoleucine | 1.124 | g |
| Vitamin B-12 | 1.22 | µg |
| Tyrosine | 1.295 | g |
| Aspartic acid | 1.436 | g |
| Valine | 1.556 | g |
| Pantothenic acid | 1.729 | mg |
| Lysine | 1.852 | g |
| Leucine | 1.919 | g |
| Biotin | 2.1 | µg |
| Proline | 2.1 | g |
| Carbohydrate | 2.34 | g |
| Vitamin K | 2.4 | µg |
| Zinc, Zn | 2.66 | mg |
| 18:0 | 3.235 | g |
| 14:0 | 3.301 | g |
| Ash | 5.11 | g |
| Glutamic acid | 5.179 | g |
| Niacin equivalents | 6.216 | NE |
| 18:1 | 6.622 | g |
| Fatty acids, monounsaturated, total | 7.778 | g |
| 16:0 | 9.153 | g |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 18.669 | g |
| Vitamin D (IU) | 21 | IU |
| Protein | 21.4 | g |
| Magnesium, Mg | 23 | mg |
| Total Fat | 28.74 | g |
| Folacin, total | 36 | µg |
| Folate, naturally occurring | 36 | µg |
| Dietary folate equivalents, DFE | 36 | µg |
| Moisture | 42.41 | g |
| Beta carotene | 74 | µg |
| Cholesterol | 75 | mg |
| Retinol | 192 | µg |
| Retinol activity equivalents, RAE | 198 | µg |
| Potassium, K | 256 | mg |
| Energy (kcal) | 353 | kCal |
| Phosphorus, P | 387 | mg |
| Calcium, Ca | 528 | mg |
| Sodium, Na | 1146 | mg |
| Energy (kJ) | 1477 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 18. Original source.
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