Finland — Fineli
CHEESE, BLUE CHEESE, AURA, 17% FAT
Per-100 g nutrient composition · Cheese, ripened cheese <= 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1088 | kilojoule |
| fat, total | 17 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.6 | gram |
| water (moisture) | 52.4 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 62 | microgram |
| niacin equivalents, total | 5.676 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.435 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 139.29 | microgram |
| retinol | 133.11 | microgram |
| carotenoids, total | 74.4 | microgram |
| beta-carotene, total | 74.43 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.24 | microgram |
| vitamin E alphatocopherol | 0.339 | milligram |
| vitamin K, total | 2.537 | microgram |
| calcium | 700 | milligram |
| copper | 0.07 | milligram |
| iron, total | 0.22 | milligram |
| iodide (iodine) | 45 | microgram |
| potassium | 90 | milligram |
| magnesium | 24 | milligram |
| sodium | 1000 | milligram |
| salt | 2548 | milligram |
| nitrogen, total | 4.32 | gram |
| phosphorus | 310 | milligram |
| selenium, total | 22.9 | microgram |
| zinc | 4.1 | milligram |
| fatty acids, total | 15.001 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.691 | gram |
| fatty acids, total polyunsaturated | 0.526 | gram |
| fatty acids, total monounsaturated cis | 3.747 | gram |
| fatty acids, total saturated | 10.226 | gram |
| fatty acids, total trans | 0.502 | gram |
| fatty acids, total n-3 polyunsaturated | 0.105 | gram |
| fatty acids, total n-6 polyunsaturated | 0.328 | gram |
| fatty acid isomers 18:0 | 1.989 | gram |
| fatty acid isomers 16:0 | 4292.547 | milligram |
| fatty acid isomers 18:1 | 3177.313 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 264.991 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 104.745 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 48.012 | milligram |
| tryptophan | 280 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30428. Original source.
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