United States — USDA FoodData Central
Cheese, American, nonfat or fat free
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 26 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 21.05 | G |
| Ash | 2.95 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 529 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 316 | MG |
| Sodium, Na | 1316 | MG |
| Copper, Cu | 0.559 | MG |
| Vitamin A, IU | 189 | IU |
| Retinol | 55 | UG |
| Vitamin A, RAE | 56 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.412 | MG |
| Riboflavin | 0.545 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.85 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 9 | UG |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 10.53 | G |
| Energy | 126 | KCAL |
| Water | 65.47 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.26 | G |
| Calcium, Ca | 789 | MG |
| Potassium, K | 393 | MG |
| Zinc, Zn | 4.11 | MG |
| Selenium, Se | 14.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.56 | MG |
| Vitamin B-6 | 0.567 | MG |
| Choline, total | 38.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170863. Original source.
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