United States — USDA FoodData Central
Chard, swiss, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 0.1 | MG |
| Carbohydrate, by difference | 4.13 | G |
| Energy | 20 | KCAL |
| Choline, total | 28.7 | MG |
| Energy | 84 | kJ |
| Vitamin A, IU | 6124 | IU |
| Vitamin A, RAE | 306 | UG |
| Folate, food | 9 | UG |
| Fatty acids, total saturated | 0.012 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.012 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0.016 | G |
| PUFA 18:2 | 0.025 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.016 | G |
| Fatty acids, total polyunsaturated | 0.028 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.08 | G |
| Water | 92.65 | G |
| Calcium, Ca | 58 | MG |
| Potassium, K | 549 | MG |
| Zinc, Zn | 0.33 | MG |
| Niacin | 0.36 | MG |
| Pantothenic acid | 0.163 | MG |
| Vitamin B-6 | 0.085 | MG |
| Isoleucine | 0.154 | G |
| Leucine | 0.135 | G |
| Lysine | 0.103 | G |
| Valine | 0.114 | G |
| Arginine | 0.122 | G |
| Histidine | 0.038 | G |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 2.26 | MG |
| Magnesium, Mg | 86 | MG |
| Phosphorus, P | 33 | MG |
| Sodium, Na | 179 | MG |
| Copper, Cu | 0.163 | MG |
| Manganese, Mn | 0.334 | MG |
| Protein | 1.88 | G |
| Ash | 1.26 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.018 | G |
| Threonine | 0.086 | G |
| Methionine | 0.02 | G |
| Phenylalanine | 0.114 | G |
| Vitamin C, total ascorbic acid | 18 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.086 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
| Lutein + zeaxanthin | 11015 | UG |
| Vitamin E (alpha-tocopherol) | 1.89 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.1 | G |
| Carotene, beta | 3652 | UG |
| Carotene, alpha | 45 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 327.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170401. Original source.
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