United Kingdom — CoFID
Chard, Swiss, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 92.7 | g |
| Total nitrogen | 0.3 | g |
| Protein | 1.9 | g |
| Fat | 0.1 | g |
| Carbohydrate | 3.2 | g |
| Energy (kcal) | 20 | kcal |
| Energy (kJ) | 84 | kJ |
| Starch | 2.8 | g |
| Total sugars | 0.4 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 180 | mg |
| Potassium | 550 | mg |
| Calcium | 58 | mg |
| Magnesium | 86 | mg |
| Phosphorus | 33 | mg |
| Iron | 2.3 | mg |
| Retinol | 0 | µg |
| Carotene | 4365 | µg |
| Retinol Equivalent | 728 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 100 | µg |
| Pantothenate | 0.16 | mg |
| Vitamin C | 18 | mg |
| Alpha-carotene | 57 | µg |
| Beta-carotene | 4339 | µg |
| Cryptoxanthins | 0 | µg |
| Sucrose | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-224. Original source.
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