Canada — Canadian Nutrient File
Chard, swiss, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.003 | g |
| 18:3n3cccn-3 | 0.003 | g |
| Fatty acids, saturated, total | 0.012 | g |
| 16:0 | 0.012 | g |
| 18:1 | 0.016 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Tryptophan | 0.018 | g |
| Methionine | 0.02 | g |
| 18:2 | 0.025 | g |
| Fatty acids, polyunsaturated, total | 0.028 | g |
| Thiamin | 0.034 | mg |
| Histidine | 0.038 | g |
| Total Fat | 0.08 | g |
| Vitamin B-6 | 0.085 | mg |
| Riboflavin | 0.086 | mg |
| Threonine | 0.086 | g |
| Betaine | 0.1 | mg |
| Lysine | 0.103 | g |
| Phenylalanine | 0.114 | g |
| Valine | 0.114 | g |
| Arginine | 0.122 | g |
| Leucine | 0.135 | g |
| Isoleucine | 0.154 | g |
| Copper, Cu | 0.163 | mg |
| Pantothenic acid | 0.163 | mg |
| Zinc, Zn | 0.33 | mg |
| Manganese, Mn | 0.334 | mg |
| Niacin | 0.36 | mg |
| Niacin equivalents | 0.66 | NE |
| Selenium, Se | 0.9 | µg |
| Sugars, total | 1.1 | g |
| Ash | 1.26 | g |
| Protein | 1.88 | g |
| Tocopherol, alpha | 1.89 | mg |
| Fibre, total dietary | 2.1 | g |
| Iron, Fe | 2.26 | mg |
| Carbohydrate | 4.13 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Vitamin C | 18 | mg |
| Energy (kcal) | 20 | kCal |
| Choline, total | 28.7 | mg |
| Phosphorus, P | 33 | mg |
| Alpha carotene | 45 | µg |
| Calcium, Ca | 58 | mg |
| Energy (kJ) | 84 | kJ |
| Magnesium, Mg | 86 | mg |
| Moisture | 92.65 | g |
| Sodium, Na | 179 | mg |
| Retinol activity equivalents, RAE | 306 | µg |
| Vitamin K | 327.3 | µg |
| Potassium, K | 549 | mg |
| Beta carotene | 3652 | µg |
| Lutein and zeaxanthin | 11015 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2053. Original source.
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