United Kingdom — CoFID
Chapatis, made without fat
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 45.8 | g |
| Total nitrogen | 1.28 | g |
| Protein | 7.3 | g |
| Fat | 1 | g |
| Carbohydrate | 43.7 | g |
| Energy (kcal) | 202 | kcal |
| Energy (kJ) | 860 | kJ |
| Starch | 42.1 | g |
| Total sugars | 1.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 0 | mg |
| Sodium | 120 | mg |
| Potassium | 150 | mg |
| Calcium | 60 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 120 | mg |
| Iron | 2.1 | mg |
| Copper | 0.2 | mg |
| Zinc | 1 | mg |
| Chloride | 230 | mg |
| Manganese | 1.2 | mg |
| Selenium | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-459. Original source.
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