Finland — Fineli
CHAPATI, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 930.42 | kilojoule |
| fat, total | 0.942 | gram |
| carbohydrate, available | 44.674 | gram |
| carbohydrate, difference | 45.828 | gram |
| protein, total | 7.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.876 | gram |
| water (moisture) | 38.78 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.723 | gram |
| fructose | 0.03 | gram |
| galactose | 0 | gram |
| glucose | 0.03 | gram |
| lactose | 0 | gram |
| maltose | 0.54 | gram |
| sucrose | 0.122 | gram |
| starch, total | 43.95 | gram |
| fibre, total | 2.113 | gram |
| fibre, total dietary | 2.113 | gram |
| fibre, water-insoluble | 1.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 7.61 | microgram |
| niacin equivalents, total | 1.576 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.543 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.026 | milligram |
| thiamin (vitamin B1) | 0.0338 | milligram |
| vitamin A retinol activity equivalents | 0.196 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2.6 | microgram |
| beta-carotene, total | 2.34 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.235 | milligram |
| vitamin K, total | 0.604 | microgram |
| calcium | 15.19 | milligram |
| chromium | 0.68 | microgram |
| copper | 0.1051 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 0.556 | milligram |
| iodide (iodine) | 44.74 | microgram |
| potassium | 94.15 | milligram |
| magnesium | 18.019 | milligram |
| manganese | 0.3586 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 600.14 | milligram |
| salt | 1529.16 | milligram |
| nitrogen, total | 1.122 | gram |
| phosphorus | 71.1 | milligram |
| selenium, total | 6.068 | microgram |
| zinc | 0.484 | milligram |
| fatty acids, total | 0.629 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.657 | gram |
| fatty acids, total polyunsaturated | 0.409 | gram |
| fatty acids, total monounsaturated cis | 0.0971 | gram |
| fatty acids, total saturated | 0.1229 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0233 | gram |
| fatty acids, total n-6 polyunsaturated | 0.385 | gram |
| fatty acid isomers 18:0 | 0.0063 | gram |
| fatty acid isomers 16:0 | 112.045 | milligram |
| fatty acid isomers 18:1 | 92.375 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 385.47 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.256 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 29.76 | milligram |
| tryptophan | 78.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35077. Original source.
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