Finland — Fineli
CHANTERELLE, KOKT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 147.77 | kilojoule |
| fat, total | 0.923 | gram |
| carbohydrate, available | 2.055 | gram |
| carbohydrate, difference | 8.445 | gram |
| protein, total | 2.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.459 | gram |
| water (moisture) | 88.66 | gram |
| sugars, total | 1.921 | gram |
| fructose | 0.067 | gram |
| glucose | 0.067 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.067 | gram |
| starch, total | 0.13 | gram |
| fibre, total | 4.293 | gram |
| fibre, total dietary | 3.067 | gram |
| fibre, water-insoluble | 2.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 6.91 | microgram |
| niacin equivalents, total | 4.729 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.253 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.128 | milligram |
| thiamin (vitamin B1) | 0.045 | milligram |
| vitamin A retinol activity equivalents | 132.408 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1772.5 | microgram |
| beta-carotene, total | 1595.28 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.22 | milligram |
| vitamin D | 7.693 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.027 | microgram |
| calcium | 4.8 | milligram |
| copper | 0.5333 | milligram |
| iron, total | 1.133 | milligram |
| iodide (iodine) | 1.33 | microgram |
| potassium | 600 | milligram |
| magnesium | 13.333 | milligram |
| manganese | 0.24 | milligram |
| sodium | 2.67 | milligram |
| salt | 6.79 | milligram |
| nitrogen, total | 0.417 | gram |
| phosphorus | 66.7 | milligram |
| selenium, total | 24 | microgram |
| zinc | 1.027 | milligram |
| fatty acids, total | 0.373 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.39 | gram |
| fatty acids, total polyunsaturated | 0.26 | gram |
| fatty acids, total monounsaturated cis | 0.0623 | gram |
| fatty acids, total saturated | 0.0499 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0021 | gram |
| fatty acids, total n-6 polyunsaturated | 0.242 | gram |
| fatty acid isomers 18:0 | 0.0084 | gram |
| fatty acid isomers 16:0 | 38.119 | milligram |
| fatty acid isomers 18:1 | 57.213 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 226.752 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.532 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 44.93 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34535. Original source.
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