Finland — Fineli
CHAMPIGNON SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 202.98 | kilojoule |
| fat, total | 3.771 | gram |
| carbohydrate, available | 1.511 | gram |
| carbohydrate, difference | 3.847 | gram |
| protein, total | 1.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.307 | gram |
| water (moisture) | 82.01 | gram |
| organic acids, total | 0.609 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.756 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.025 | gram |
| lactose | 0.622 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.026 | gram |
| starch, total | 0.75 | gram |
| fibre, total | 0.637 | gram |
| fibre, total dietary | 0.99 | gram |
| fibre, water-insoluble | 0.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 15.17 | microgram |
| niacin equivalents, total | 2.027 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.205 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.0346 | milligram |
| vitamin A retinol activity equivalents | 26.097 | microgram |
| retinol | 26.41 | microgram |
| carotenoids, total | 33.2 | microgram |
| beta-carotene, total | 24.97 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 0.43 | milligram |
| vitamin D | 0.113 | microgram |
| vitamin E alphatocopherol | 0.142 | milligram |
| vitamin K, total | 1.151 | microgram |
| calcium | 20.96 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0921 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.175 | milligram |
| iodide (iodine) | 2.08 | microgram |
| potassium | 166.82 | milligram |
| magnesium | 7.022 | milligram |
| manganese | 0.0246 | milligram |
| molybdenum | 0.0009 | milligram |
| sodium | 343.88 | milligram |
| salt | 876.2 | milligram |
| nitrogen, total | 0.257 | gram |
| phosphorus | 56.5 | milligram |
| selenium, total | 4.767 | microgram |
| zinc | 0.276 | milligram |
| fatty acids, total | 3.546 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.707 | gram |
| fatty acids, total polyunsaturated | 0.246 | gram |
| fatty acids, total monounsaturated cis | 0.9662 | gram |
| fatty acids, total saturated | 2.2124 | gram |
| fatty acids, total trans | 0.0869 | gram |
| fatty acids, total n-3 polyunsaturated | 0.033 | gram |
| fatty acids, total n-6 polyunsaturated | 0.197 | gram |
| fatty acid isomers 18:0 | 0.3347 | gram |
| fatty acid isomers 16:0 | 1083.317 | milligram |
| fatty acid isomers 18:1 | 859.142 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 191.351 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32.94 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.251 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.56 | milligram |
| sterols, total | 21.67 | milligram |
| tryptophan | 19.8 | milligram |
| myricetin | 0.15 | microgram |
| quercetin | 19.76 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3259. Original source.
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