United States — USDA FoodData Central
Cereals, WHEATENA, dry
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1494 | kJ |
| Fatty acids, total saturated | 0.43 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.423 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.411 | G |
| PUFA 18:2 | 1.353 | G |
| PUFA 18:3 | 0.109 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.41 | G |
| Fatty acids, total polyunsaturated | 1.46 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Folate, food | 59 | UG |
| Vitamin A, IU | 22 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 13 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 59 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.6 | G |
| Vitamin E (alpha-tocopherol) | 3.44 | MG |
| Lutein + zeaxanthin | 292 | UG |
| Calcium, Ca | 500 | MG |
| Cholesterol | 0 | MG |
| Protein | 13.1 | G |
| Ash | 1.9 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 59 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 12.8 | G |
| Iron, Fe | 3.57 | MG |
| Magnesium, Mg | 130 | MG |
| Phosphorus, P | 384 | MG |
| Sodium, Na | 13 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 5.262 | MG |
| Potassium, K | 492 | MG |
| Zinc, Zn | 4.41 | MG |
| Niacin | 3.52 | MG |
| Pantothenic acid | 0.271 | MG |
| Vitamin B-6 | 0.12 | MG |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 75.6 | G |
| Energy | 357 | KCAL |
| Water | 6.5 | G |
| Selenium, Se | 70.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171665. Original source.
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